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Alternative & Natural   Diet & Nutrition   Fitness & Exercise   Health Care Technology

Senior Fitness

  • Total Hip Arthroplasty Exercises

    Are you having a total hip arthroplasty? This article gives you a brief overview of what you can expect following total hip replacement surgery, including what to expect in hospital recovery and after.
    Published by Angela Atkinson (4288 pts) on May 21, 2009 to
    Fitness Articles

  • Relieving Stress With Tai Chi for Seniors

    Tai chi for seniors is a great way to relax from the stress of the day. Tai chi is a gentle, low impact form of exercise. Tai chi provides many benefits that include relaxation, stress relief, and balance of mind, body, and spirit, which makes for a great senior exercise program.
    Published by gabbi525 (17097 pts) on Apr 21, 2009 to
    Fitness Articles

  • Reasons for Women to Strength Train in the Senior Years

    Many women neglect to incorporate strength training into their lifestyles for various reasons. This is especially true for seniors. However, failing to strength train in your senior years can keep you from experiencing all of its many benefits. Here are the top reasons.
    Published by KJ Fitness,Ink (3333 pts) on Apr 7, 2009 to
    Fitness Articles

  • Exercises for Seniors: Strengthen the Heart Through Fitness

    Keep your heart strong and healthy by working out. Find out how to safely create an exercise routine for yourself. Spend 20 minutes each day improving your health.
    Published by Jennifer G (1355 pts) on Feb 20, 2009 to
    Fitness Articles

  • Live Independently During Your Golden Years Through Senior Fitness

    You don't have to slow down just because you are in your retirement years. You can add quality to your golden years by taking care of yourself and doing senior fitness exercises regularly.This will help preserve your mind and body.
    Published by Jennifer G (1355 pts) on Jan 8, 2009 to
    Fitness Articles

  • Weight Training for Seniors

    Weight training is an important activity for all ages, but seniors need it even more. With aging comes inevitable changes in our body structure and composition. This article will address two issues associated with aging which can be managed with weight training exercises.
    Published by meagz2 (326 pts) on Jan 8, 2009 to
    Fitness Articles

  • Feel Younger and Reverse Aging with Exercise

    Slowing down and becoming weak doesn't have to be a part of the aging process.Find out how to keep your body strong as you get older. It's never too late to get started.
    Published by Jennifer G (1355 pts) on Jan 8, 2009 to
    Fitness Articles

  • Exercises That Prevent Injury From Falls

    Falls are a major health threat for seniors. A simple fall can lead to serious complications, even death. Find out how exercises for the elderly can dramatically reduce the risks for falling.
    Published by Jennifer G (1355 pts) on Jan 8, 2009 to
    Fitness Articles

  • How to Use Exercise to Treat Arthritis

    A good physical fitness workout routine is a must for anyone with arthritis. It can dramatically improve mobility and quality of life. Find out which exercises can increase flexibility and relieve pain.
    Published by Jennifer G (1355 pts) on Jan 8, 2009 to
    Fitness Articles

  • Exercises for Seniors: A Treatment for Osteoporosis

    You can reverse some of the effects of osteoporosis with proper exercise. Learn how participating in physical activities you enjoy can make your bones stronger. Exercise your body the right way and eliminate the pain and stiffness.
    Published by Jennifer G (1355 pts) on Jan 7, 2009 to
    Fitness Articles
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