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Senior Fitness

  • Should a Person With an Enlarged Heart Exercise?

    If you or someone you know has an enlarged heart, or cardiomegaly, it's important to understand how this can affect their ability to exercise. Find out whether a person with an enlarged heart should exercise. Also, learn what questions to ask your doctor before exercising with this condition.
    Published by KJ Fitness,Ink (3333 pts) on Nov 5, 2009 to
    Fitness Articles

  • How Does the Cardiovascular System Respond to Exercise in Senior Citizens?

    Most people are aware that exercise each provides significant benefits to one’s fitness level and cardiovascular health. However, there is a common misconception that it’s not safe for senior citizens in general. In fact, seniors can benefit from exercise just like their younger counterparts.
    Published by Angela Atkinson (4288 pts) on Jul 31, 2009 to
    Fitness Articles

  • How Strength Training Affects Metabolism in Seniors

    Seniors can expect to see a boost in their metabolism by as much as 15% as a result of a consistent strength training program. These benefits can be realized by doing these exercises as little as a few times per week in the comfort of their own homes.
    Published by KJ Fitness,Ink (3333 pts) on Jul 27, 2009 to
    Fitness Articles

  • Exercises That Naturally Lower Hypertension

    High blood pressure, also known as hypertension, is a problem that afflicts hundreds of thousands of people and can also lead to other serious illnesses including heart disease and stroke. In fact, hypertension is so serious that is often known as the silent killer.
    Published by nicolelamarco (8716 pts) on Jul 16, 2009 to
    Fitness Articles

  • Benefits of a Walking Workout for Seniors

    Are you a senior adult who would like to do something to improve your health and overall quality of life? Walking is a great way to get in shape at any age. No matter what your age, it's not too late to start a walking workout, so what are you waiting for? If you need further convincing, read on.
    Published by gabbi525 (17097 pts) on Jun 29, 2009 to
    Fitness Articles

  • The Benefits of Pilates for Seniors

    The benefits of pilates for seniors are amazing. Pilates focuses on developing the core in a gentle way. If you are looking for great exercises for seniors, a pilates program might be just what you're looking for. Here are some of the benefits of pilates for seniors.
    Published by gabbi525 (17097 pts) on Jun 29, 2009 to
    Fitness Articles

  • Exercises to Lower Blood Pressure

    Are you on blood pressure medication for high blood pressure? Would you like to find a drug-free way to help your hypertension. Great news! There are exercises to lower blood pressure as much as medication. Here's what you need to do to lower your blood pressure with exercise.
    Published by gabbi525 (17097 pts) on Jun 29, 2009 to
    Fitness Articles

  • Total Hip Arthroplasty Exercises

    Are you having a total hip arthroplasty? This article gives you a brief overview of what you can expect following total hip replacement surgery, including what to expect in hospital recovery and after.
    Published by Angela Atkinson (4288 pts) on May 21, 2009 to
    Fitness Articles

  • Relieving Stress With Tai Chi for Seniors

    Tai chi for seniors is a great way to relax from the stress of the day. Tai chi is a gentle, low impact form of exercise. Tai chi provides many benefits that include relaxation, stress relief, and balance of mind, body, and spirit, which makes for a great senior exercise program.
    Published by gabbi525 (17097 pts) on Apr 21, 2009 to
    Fitness Articles

  • Reasons for Women to Strength Train in the Senior Years

    Many women neglect to incorporate strength training into their lifestyles for various reasons. This is especially true for seniors. However, failing to strength train in your senior years can keep you from experiencing all of its many benefits. Here are the top reasons.
    Published by KJ Fitness,Ink (3333 pts) on Apr 7, 2009 to
    Fitness Articles
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