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Runners' Corner

  • Types of Long Distance Runs for 5K & 10K Training

    If you've decided to begin training for a 5K or a 10k, understand the different types of runs that you should do in order to train effectively. Training for a 10k or a 5K demands employing different types of long-distance runs.
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles

  • Train for Races Consistently

    Are you easily distracted in your training program? It is tempting to exercise in good ways other than training for your race. Be motivated and train consistently.
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles

  • How to Incorporate Rest into Your Training Program

    How much rest should you get when you are training for a 5K? 10k training also requires rest. How should you incorporate rest and recovery time in your training plan?
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles

  • Don't Overtrain or Undertrain for the 5k or 10k

    Principles guide every part of your life. Running should be the same way. If you're seeking to run a long-distance race, whether it be a 5K, 10k or a marathon, be sure that principles guide your training.
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles

  • Tips on Persistent and Proper Running

    If you are going to take up training for a 5k or a 10k, make sure you have the proper training plan. Be patient to let proper training take its course. Excellent 5k training demands patience and constant training. What are some proper principles to guide your training?
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles

  • Jogging Safety: Prevent Injury

    Joggers are at risk for injuries due to some common mistakes. Find out how to keep your routine safe. The way you position your body is crucial for success while running.
    Published by Jennifer G (1355 pts) on Jan 7, 2009 to
    Fitness Articles

  • Preparation for the Race Day

    You've finally come to the day of the big race. You're so nervous that you have forgotten how to do anything else but run. How are you going to prepare for a race properly?
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles

  • How to Be Successful at Running Races

    Do you have what it takes to run competitively? There's a lot of science behind effectively training to run competitively. Do you have what it takes to do what science says works.
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles

  • Are You Double-Minded About Running Competetively?

    Do you think you want to start a life of competitive running? Competitive running takes a lot of time and energy. Have you weighed the positives and negatives of running competitively?
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles
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