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Runners' Corner

  • Marathon Training Guide

    A marathon is one of the most enduring challenges there is in the field of athletics. Here is a marathon training guide for those who are thinking of running their first marathon.
    Published by Nicholas (6013 pts) on Aug 27, 2009 to
    Fitness Articles

  • How to Start Jogging

    If you are ready to become a jogger and need some information to help you get started, then you will find this article to be quite helpful. These tips will work for you as long as you remain committed and wholeheartedly apply yourself to learning to jog.
    Published by Sheryl R. (2484 pts) on Aug 27, 2009 to
    Fitness Articles

  • Heart Rate Zone Training for Runners

    Keeping track of your heart rate is an important consideration when training as a runner. You don’t want to overexert yourself, but you don’t want to miss reaching your full potential either. They even have devices now that measure time, distance and heart rate all in one.
    Published by Sarah Snyder (3053 pts) on Jun 30, 2009 to
    Fitness Articles

  • How to Achieve a Runner's Body Fat Percentage

    Would you like to lose a few pounds or just get into better shape? Taking a cue from competitive runners, just a few simple changes can make a world of difference in your level of health and fitness.
    Published by Angela Atkinson (4288 pts) on May 30, 2009 to
    Fitness Articles

  • How to Jog Correctly

    Want to learn how to jog correctly? A proper (and safe) jog has several componenets: a warm up, a cool down, stretching, and concentration on good form.
    Published by Chris Jordan (4829 pts) on May 21, 2009 to
    Fitness Articles

  • Training Fast Twitch and Slow Twitch Muscle Fibers

    Have you ever noticed that long-distance runners are generally not sprinters and sprinters are not known for their ability to run long distances? Why is this the case? The answer is in how they train their bodies for maximum effectiveness in their particular sport.
    Published by GreggH (2188 pts) on Feb 20, 2009 to
    Fitness Articles

  • Jogging Safety Tips to Prevent Danger

    It's important to do a safety check before you go out for a jog. Find out what you can do to reduce your chances of being involved in an accident. These tips will also help you be prepared for an emergency.
    Published by Jennifer G (1355 pts) on Jan 7, 2009 to
    Fitness Articles

  • Training for the 5K & 10K: How Much Will You Run?

    How many miles are you going to run every day in order to train for a 5K or 10K? Training to run for a long-distance race can be very difficult. Motivation is key. What are the other factors involved and how much should you run every week?
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles

  • Training Factors for Running a Successfull Race

    There are many factors involved in training for the big race. You probably would like to win your race, whether it be a 5K,10k, or a marathon. What are the training factors and how can you optimize your training in order to run a successful race?
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles

  • How to Train for Speed and Endurance for the 5k or 10k

    If you have decided to train for a 5K or a 10k, how fast will you run while you train? Learning how to run for these races demands that you learn how to run long and short distances. This article will give you tips for speed and long-distance training.
    Published by GreggH (2188 pts) on Jan 7, 2009 to
    Fitness Articles
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