Outdoor Sports

How to Use Trekking Poles Correctly for a Hike

To use your trekking poles effectively on a hike to alleviate stress on your joints and to aid in balance, there are a few things you must know. Learn the important adjustments to make to get the most out of trekking poles and your body will thank you.

Published by Daniel P. McGoldrick (14742 pts) on Apr 7, 2009 to
Fitness Articles
Spring Forward to Get Back Into Shape After Winter

So you got a little lazy over the winter? Don't worry, with a few simple tips you'll be back in shape in no time!

Published by rdubas (1237 pts) on Apr 7, 2009 to
Fitness Articles
Injury Prevention Training for Snowboarders

As with many downhill winter sports, snowboarding has its risks. Although falls are inevitable when riding, common injuries can be reduced or eliminated. Proper physical training can strengthen joints, improve balance, and better prepare the body for the physical demands of the sport.

Published by meagz2 (326 pts) on Apr 7, 2009 to
Fitness Articles

Snowboarding: Training Tips for the Beginner

This article addresses the need for a basic training program for anyone new to the sport of snowboarding. The biomechanics of snowboarding are unique. Focus is on strengthening core and leg muscles, and developing dynamic balance.

Published by meagz2 (326 pts) on Apr 7, 2009 to
Fitness Articles
Snowshoeing: A Superb Winter Fitness Opportunity

Strapping on a pair of snowshoes, grabbing my trekking poles, and heading off into a snowy wilderness is one of my favorite wintertime fitness activities. In this introductory article about this snow sport, I’ll convey why it’s so important to add this to your wintertime regimen.

Published by Daniel P. McGoldrick (14742 pts) on Apr 7, 2009 to
Fitness Articles
Skiwalking for Winter Fitness Fun

If you've been on the lookout for some fun and effective winter fitness activities, look no further. Skiwalking is hitting the scene as more and more people discover this inexpensive and easy to learn activity. Nordic ski poles pump up any walking workout with some amazing benefits.

Published by gabbi525 (17107 pts) on Apr 7, 2009 to
Fitness Articles

Packing Your Winter Fitness Backpack

Outdoor winter workouts require a little preparation to ensure safety and comfort. Packing a light backpack is an easy way to keep track of everything you'll need on your wintry workout. Pack the essentials and leave behind what you really don't need. You can find out exactly what to pack here.

Published by gabbi525 (17107 pts) on Apr 7, 2009 to
Fitness Articles
Yak Trax™ for Running on Winter’s Icy Streets and Trails

Running and walking/hiking can still be an option in winter when there’s snow and ice on the ground with Yak Trax™ if you’re willing to risk the inherent dangers associated with meeting terra firma with unexpected urgency. Find out what these Yak Trax™ can do for you and where to get them below.

Published by Daniel P. McGoldrick (14742 pts) on Apr 7, 2009 to
Fitness Reviews
Cross-Country Skiing: How to Enjoy for Winter Fitness

Winter sports such as cross-country skiing can provide variety and challenge for the average person if one uses the proper gear, practices ski tricks, and takes safety measures. This sport can be practiced for up to 4 months per year as part of an overall fitness program.

Published by Cherrineb (2880 pts) on Apr 7, 2009 to
Fitness Articles
How to Walk with Snowshoes

Learning how to walk with snowshoes will be far less daunting and more memorable than when you had to learn how to walk the first time. This outstanding cross-training fitness activity can be a great addition to anyone’s exercise repertoire to improve endurance while exploring the great outdoors.

Published by Daniel P. McGoldrick (14742 pts) on Apr 7, 2009 to
Fitness Articles