Outdoor Sports

Walking a Labyrinth to Relieve Stress: An Introduction

While uncovering the meaning of walking a labyrinth, this specific method of reducing stress and anxiety through walking on a carefully laid out pattern conceived in ancient times became so fascinating and then personally rewarding that I decided to write a whole series about it.

Published by Daniel P. McGoldrick (14606 pts) on Apr 21, 2009 to
Fitness Articles
How to Find your Local Labyrinth for Walking Meditation

In order to comprehend and appreciate the meaning of walking a labyrinth so that you can learn first-hand how exercise with this practice can reduce stress, you must locate the geometrical treasure first. This section of the labyrinth series will teach you how to find a nearby labyrinth.

Published by Daniel P. McGoldrick (14606 pts) on Apr 21, 2009 to
Fitness Articles
Why Labyrinth Walking Is So Effective at Relieving Stress

Walking the predefined pathway inside a labyrinth is an exceptional, healthy manner of using exercise to combat stress which left unchecked can lead to many physical illnesses. The reasons for this, explained below, will motivate you to try this age old, mysterious method of soothing the psyche.

Published by Daniel P. McGoldrick (14606 pts) on Apr 21, 2009 to
Fitness Articles

The Profound Personal Affect of Labyrinth Walking Meditation

Finding out if relieving stress through the exercise of walking a labyrinth was worthwhile became a little mission for me. What I found out was both highly amusing and truly enlightening. I implore you to see if the following information about my personal journey might help you or someone you know.

Published by Daniel P. McGoldrick (14606 pts) on Apr 21, 2009 to
Fitness Articles
Visualizing of the Labyrinth to Produce Equanimity

The healthy physical and mental aspects of walking within the form of a labyrinth to reduce stress levels were thoroughly laid out in a series I wrote about that. Here I present one further asset this fitness activity will have on your mind in terms of the practice of visualization.

Published by Daniel P. McGoldrick (14606 pts) on Apr 21, 2009 to
Fitness Articles
Mindfulness Meditation on the Labyrinth Pathway

You can reduce stress by walking the anciently devised path within a labyrinth because it’s essentially a type of mindfulness meditation. Find out why something as easy as taking a stroll can also become a phenomenal method of exercising your mind to more effectively adapt to life.

Published by Daniel P. McGoldrick (14606 pts) on Apr 21, 2009 to
Fitness Articles

A Good Day-Hike Weeds the Stress Out of the Garden of Your Life

A nature hike is one of the best things you can do to obliterate the ordinary stresses and vexations that build up over a week. Surrounding yourself with an abundance of nature, specifically the plants and trees, while on a day hike has amazing affects on the mental well-being of a person.

Published by Daniel P. McGoldrick (14606 pts) on Apr 21, 2009 to
Fitness Articles
Leave your Angst at the Trailhead: Hiking for Your Health

The lure of the trail for the experienced hiker lies in the magnificent way that nature relaxes the mind above and beyond the well established health benefits of walking. Read on for something to ponder and bring you blissful stillness while out hiking your path.

Published by Daniel P. McGoldrick (14606 pts) on Apr 21, 2009 to
Fitness Articles
Hiking as Means of Walking Meditation to Eliminate Stress

Hiking a nature trail once a week can provide a calming sense of equanimity because it tends to put you in a trance, blocking out all the negatives which humans conspire to bring about, and leaving the quintessential beauty of the natural world. Meditate on the following before you hit the trail.

Published by Daniel P. McGoldrick (14606 pts) on Apr 21, 2009 to
Fitness Articles
A Roundup of the Best Reasons for Hiking

Hiking is one of the best outdoor fitness activities for you in terms of simplicity, accessibility, and the positive benefits it brings to both your body and mind. This informative and inspiring series will link you to other indispensable articles to read before you hit the trail.

Published by Daniel P. McGoldrick (14606 pts) on Apr 7, 2009 to
Fitness Articles