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Men's Fitness

  • Build Lean Muscle Fast

    Building lean muscle is different than just building muscle. So, to build lean muscle, you must train accordingly. There are three basic items to incorporate into your workouts to target lean muscle.
    Published by Nicholas (5864 pts) on Nov 18, 2009 to
    Fitness Articles

  • Pulled Chest Muscle Symptoms

    A chest muscle strain, or a pulled chest muscle, is normally a result of overload during your workouts. When you pull any chest muscle, you are stressing a muscle in your chest too much which results in small tears in the tissue.
    Published by Nicholas (5864 pts) on Sep 16, 2009 to
    Fitness Articles

  • All About Free Standing Pull Up Bars

    Because many people incorporate pull ups into their fitness routine, they also need a solution to be able to do pull ups at home. Free standing pull up bars are a great solution.
    Published by Nicholas (5864 pts) on Sep 16, 2009 to
    Fitness Articles

  • The 6 Best Ab Exercises

    We all know the crunch is the best thing to happen to abs, but there are also other ways to work those muscles. Try these 6 best ab exercises three days a week on alternating days, with a range of 10 to 30 reps. Once it gets too easy, mix it up and add reps, sets and resistance.
    Published by Sarah Snyder (3053 pts) on Aug 31, 2009 to
    Fitness Articles

  • Learning How to Build Lower Abs

    The first step to learning how to develop lower abs is to separate fact from fiction. The truth is lower abs aren't a muscle group in itself. It is actually a region of the large abdominal muscle. Performing the following exercises and keeping your body fat low will help you achieve lower abs.
    Published by Sarah Snyder (3053 pts) on Aug 31, 2009 to
    Fitness Articles

  • Achieving the Teenage Abs Six Pack

    Depending on what kind of shape you are in, it is quite possible to see your teenage abs six pack within one to eight weeks. The main components of achieving powerful ab results are hard work through strength training, a sound diet and a powerful cardiovascular fitness program.
    Published by Sarah Snyder (3053 pts) on Aug 31, 2009 to
    Fitness Articles

  • Pilates Mens Workout

    Looking for something new to diversify your same old workout? Pilates will add yet another element.
    Published by Nicholas (5864 pts) on Aug 27, 2009 to
    Fitness Articles

  • Reasons for a Stiff Neck and Some Possible Solutions

    A stiff neck can be caused by a number of different things. In most cases, a stiff neck is no cause for alarm—but there are certain situations and combined conditions that may indicate a need for medical attention.
    Published by Angela Atkinson (4288 pts) on Aug 26, 2009 to
    Fitness Articles

  • Gift Ideas for a Man Who Like Exercise

    Picking out a gift for someone is never an easy task. However, if you're searching for a gift for a guy who is into exercise, then you have some pretty good options. Check out this list.
    Published by Nicholas (5864 pts) on Aug 26, 2009 to
    Fitness Articles

  • Body Sculpting Exercises and Strategies for Men

    Obtaining a sculpted ripped look is one of the most difficult things to achieve when working out. There are four basic factors that play a role in muscle definition. Find out more here.
    Published by Nicholas (5864 pts) on Aug 26, 2009 to
    Fitness Articles
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