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Alternative & Natural   Diet & Nutrition   Fitness & Exercise   Health Care Technology

Kids' Fitness

  • Your Kids Can Lose 15 Pounds This Summer

    Is your child overweight or obese? Did you know that a mere ten percent reduction in body weight can have positive health implications for your child? Get tips on how to help your child get healthy this summer.
    Published by Angela Atkinson (4288 pts) on May 28, 2009 to
    Fitness Articles

  • Exercise for Teenagers: Why It Matters

    Teens today are less active and more overweight than ever. But does it really matter? Believe it or not, it does. Not only does it pose short term heath risks, but being obese or overweight as a teen can even shorten one's lifespan by several years. Learn more here.
    Published by Angela Atkinson (4288 pts) on May 27, 2009 to
    Fitness Articles

  • How Much Exercise Your Child Needs

    Kids have lots of energy and we all know they need exercise, but how much? What kind of exercise should they be doing? Find out all about exercise for kids.
    Published by nicolelamarco (8714 pts) on May 1, 2009 to
    Fitness Articles

  • Fun Summer Activities for Kids

    With school out soon your kids will most likely be at home for the majority if not all of the day. It is very important to incorporate daily fun summer activities for kids not only to prevent boredom, but to engage in a healthy lifestyle.
    Published by Sarah Snyder (3053 pts) on Apr 30, 2009 to
    Fitness Articles

  • Youth Fitness Facts That May Surprise You

    The fact is there’s reason for concern with the fitness of our youth today. The statistics are real and often shocking. More kids today are obese and overweight than ever before. The statistics and facts clearly reveal the enormity of the situation.
    Published by Angela Atkinson (4288 pts) on Apr 29, 2009 to
    Fitness Articles

  • School P.E. May Not Lower Child Obesity

    While studies show that school P.E. is helpful for overall physical fitness, a number of recent news articles reveal that school P.E. does not necessarily lower child obesity. A study published in March 2009 by the Canadian medical journal CMAJ focuses on school P.E. and child obesity rates.
    Published by Stephanie Mojica (7118 pts) on Apr 29, 2009 to
    Fitness Articles

  • Why Is Physical Fitness So Important for Kids?

    There are a number of answers to the question of why is physical fitness so important for kids. Not only does it help prevent childhood obesity and other health problems, but it can aid in concentration and mood.
    Published by Stephanie Mojica (7118 pts) on Apr 29, 2009 to
    Fitness Articles

  • Why Is Gym Class So Important?

    There are a number of physical and mental reasons that answer the question of why is gym class so important. Studies show that kids who take a gym class are of better health than those who do not.
    Published by Stephanie Mojica (7118 pts) on Apr 29, 2009 to
    Fitness Articles

  • Kids Summer Outdoor Games

    Video games and television can only entertain kids for so long. Games involving the neighborhood kids in the great outdoors will help your kids become more social and save you some money on membership fees.
    Published by Sarah Snyder (3053 pts) on Apr 29, 2009 to
    Fitness Articles

  • How to Lose Belly Fat: For Teens

    As a teen you're busy with keeping up good grades, hanging out with friends, and doing what your parents ask of you. It is hard to fit in time for yourself in matters like getting rid of belly fat. To get rid of belly fat, make sure you're doing what is needed while keeping a positive attitude.
    Published by Sarah Snyder (3053 pts) on Apr 29, 2009 to
    Fitness Articles
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