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Alternative & Natural   Diet & Nutrition   Fitness & Exercise   Health Care Technology

Fitness 101

  • Treating and Preventing Hip & Knee Pain

    Many people experience hip and knee pain. Most often this is the result of some sort of injury. Learn more about what causes this pain and what you can do to treat it.
    Published by Travis (1591 pts) on Apr 7, 2009 to
    Fitness Articles

  • Why Run Trails: An Introductory Course

    If you’re lucky enough to live in any area where you have access to maintained trail systems and you’re already a runner or would like to become one, then trail running is a phenomenal opportunity you should check out. Find out why below.
    Published by Daniel P. McGoldrick (14606 pts) on Mar 31, 2009 to
    Fitness Articles

  • Review of Leslie Sansone: A Closer 2 Mile Walk

    Leslie Sansone has done it again with "A Closer 2 Mile Walk". This is her newest walking dvd, and this one has a Christian influence. Contemporary Christian rock music floods the background, while Leslie quotes scripture during the workout. It's an uplifting spiritual and physical workout.
    Published by gabbi525 (17097 pts) on Mar 29, 2009 to
    Fitness Reviews

  • A Beginner's "All-Sports" Circuit Training Workout

    In this article, you'll find a beginner's circuit training workout with an "all-sports" theme. From mountain climbing and skating, to kickboxing, these sports moves will get you going. This cardio circuit training session is perfect for anyone who wants to get started in circuit training.
    Published by gabbi525 (17097 pts) on Mar 28, 2009 to
    Fitness Articles

  • How to Use a Stability Ball

    A stability exercise ball can improve your overall workout performance. You'll increase your balance and coordination, work your core muscles more effectively, and beat boredom. The stability ball is fun, cheap, and effective. Try a stability ball workout for an exciting new way of exercising.
    Published by gabbi525 (17097 pts) on Mar 21, 2009 to
    Fitness Articles

  • How to Use Trekking Poles on Any Terrain

    Trekking poles are adjustable specifically for the benefit of the hiker encountering uphill and downhill slopes. Learn the skills, tips, and adjustments to make while hiking to maximize the effectiveness of this great hiking gear which will increase the cardiovascular benefit and your comfort level.
    Published by Daniel P. McGoldrick (14606 pts) on Mar 21, 2009 to
    Fitness Articles

  • How to Use Trekking Poles for Hiking: The Benefits and Basics

    Hiking with trekking poles will add another dimension to this extremely rewarding and healthy outdoor activity. Hitting the trail carrying a couple of these is going to benefit your body in so many ways that you will not want to hike without them after you learn to use trekking poles.
    Published by Daniel P. McGoldrick (14606 pts) on Mar 21, 2009 to
    Fitness Articles

  • Planning for a Day Hike is Half the Fun

    One of the fundamentals of day hiking is planning the trip and doing a little research about the landscape you will walk into. Find out exactly how to go about this and learn how enjoyable and enticing the preparation process can be below.
    Published by Daniel P. McGoldrick (14606 pts) on Mar 21, 2009 to
    Fitness Articles

  • Sculpt Your Body with Workout Routines for Toning

    While walking, running, biking, and dancing are all good ways to burn calories, many people find themselves in search of workout routines for toning. For maximum fitness benefits, it's best to combine cardio with strength training and toning exercises.
    Published by danahinders (2723 pts) on Mar 21, 2009 to
    Fitness Articles

  • Easy Workout Routines for Beginners

    Whether you want to lose weight or get in shape, workout routines for beginners can help you get on the right track towards reaching your fitness goals.
    Published by danahinders (2723 pts) on Mar 18, 2009 to
    Fitness Articles
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