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Fitness 101

  • How Exercise Reduces Stress

    Exercise improves mood, alleviates depression, and decreases anxiety. Exercise reduces stress too, and appears to work as well as an antidepressant drug. In addition, working out regularly improves overall health, so what better way to manage life's mental stresses than exercise?
    Published by gabbi525 (17107 pts) on Apr 21, 2009 to
    Fitness Articles

  • Tai Chi and Stress Free!

    If you're searching for a low impact exercise that will balance your mind and relieve stress, try tai chi. The slow, deliberate moves of tai chi positions and purposeful breathing will calm the mind and body. Tai chi can be practiced in a class or in solitude with a few training sessions.
    Published by gabbi525 (17107 pts) on Apr 21, 2009 to
    Fitness Articles

  • Train Your Brain for Healthy Stress Relief With Regular Exercise

    Train your brain to get yourself in a good mood with regular exercise. Exercise is one the best forms of healthy stress relief, releasing mood-enhancing chemicals into our systems.
    Published by Chris Jordan (4829 pts) on Apr 21, 2009 to
    Fitness Articles

  • Physical Fitness Workout: A Treatment for Back Pain

    Most people will experience some form of back pain in their lives. This chronic condition can be alleviated through exercise. Find out what you can do to reduce the pain and have a better quality of life.
    Published by Jennifer G (1355 pts) on Apr 7, 2009 to
    Fitness Articles

  • Reduce Back Pain Through Exercise

    Back pain seems to be a complaint of most people at some point in their life. But what do you do if this is a chronic problem? This article will offer ideas on how exercise and physical activity can reduce back pain.
    Published by meagz2 (326 pts) on Apr 7, 2009 to
    Fitness Articles

  • Swimming: Can you Swim Your Way to Fitness?

    Swimming is an excellent form of exercise. Swimming may be the exercise for you if you think exercising is boring or too hard on the body. Losing weight and getting into shape has never been so much fun!
    Published by GreggH (2188 pts) on Apr 7, 2009 to
    Fitness Articles

  • Get in Shape With Water Aerobic Exercises

    Nearly everyone enjoys spending time in the pool. Learn how to turn your water play time into a body building workout.Simple body movements in the water can help you get into shape.
    Published by Jennifer G (1355 pts) on Apr 7, 2009 to
    Fitness Articles

  • Personal Trainer Series Part Two: What to Look For In a Personal Trainer

    If you have made the decision to hire a personal trainer, you may be thinking ‘now what?’. This article highlights how to go about finding a personal trainer, and what you need to look for in the decision making process.
    Published by Chrissie (485 pts) on Apr 7, 2009 to
    Fitness Articles

  • Swimming After the Holidays: Some Tips and Suggestions

    Thinking of starting a swimming regimen to cope with the holiday calorie load? It can be both fun and rewarding, but make sure that you're aware of all the factors before you jump in that pool.
    Published by Vox (3476 pts) on Apr 7, 2009 to
    Fitness Articles

  • Can Caffeine Combat Workout Pain?

    Even the most dedicated fitness guru can feel some pain during a tough workout. In this article, we will learn about a simple drink that can help with sore muscles.
    Published by twhatley (4420 pts) on Apr 7, 2009 to
    Fitness Articles
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