Fitness 101

  • BasicTrampoline Exercise Routine Tips

    Trampolines offer fun and relatively low impact workouts. Here, learn the basics of trampoline-based exercise and get a simple routine to help you get started.
    Published by Angela Atkinson (4288 pts) on Jun 29, 2009 to
    Fitness Articles

  • Best Rated Walking Shoes: What they Have in Common

    Every walker needs a good pair of walking shoes. This can help prevent pain and injuries to the feet. Find out what to look for in a good pair of athletic walking shoes and how long you can expect them to last.
    Published by Jennifer G (1355 pts) on May 13, 2009 to
    Fitness Articles

  • Finding the Right Health Clubs and Gyms

    Health clubs and gyms can make a big difference in your success in reaching your fitness goals. Not all health clubs are the same. That’s why it's important to find the right one for you. Find out what to look for.
    Published by Jennifer G (1355 pts) on May 13, 2009 to
    Fitness Articles

  • Finding a Personal Trainer

    Anyone who is serious about getting in shape can maximize the effects of their workouts with the help of a good personal trainer. Searching for one can be challenging because there are so many to choose from. Learn about finding a personal trainer and what qualifications they should posses.
    Published by Jennifer G (1355 pts) on May 13, 2009 to
    Fitness Articles

  • Ease Into It!: Advice for Beginning an Exercise Program

    When beginning an exercise program, don't make the mistake that many novices make, doing too much too soon. People who start an exercise program that's too tough for them rarely stick to it. This is one of the main reasons people stop exercising soon after beginning a fitness program.
    Published by gabbi525 (17107 pts) on Apr 30, 2009 to
    Fitness Articles

  • Easy Ways to Make Exercise a Habit

    Now that you've decided to make exercise a habit in your life, how do you actually stick to it? It's easy to fall off the fitness wagon when you're new to exercise. In this article, you'll see how easy it can be to develop the lifestyle habits that will lead to a healthier you.
    Published by gabbi525 (17107 pts) on Apr 29, 2009 to
    Fitness Articles

  • Finding Free Online Workouts for Beginners

    Starting a fitness program can be daunting when you have no idea how to find a good exercise program. The good news is that I've done the work for you! Here are some fantastic and free online workouts to get you going. They are all great for beginners, so what are you waiting for? Read on!
    Published by gabbi525 (17107 pts) on Apr 29, 2009 to
    Fitness Articles

  • Health And Wellness In the Workplace Lowers Healthcare Costs

    Encouraging health and wellness in the workplace can really pay off for employers. Find out how your company can cut health care costs and increase productivity by allowing workers to take an active role in their health.
    Published by Chris Jordan (4829 pts) on Apr 28, 2009 to
    Fitness Articles

  • How to Learn Free Hip Hop Dance Moves

    Want to learn some free hip hop dance moves? They’re only a click away on the internet. Get an overview of hip hop dance styles that you'll encounter as you learn free hip hop dance moves.
    Published by Chris Jordan (4829 pts) on Apr 28, 2009 to
    Fitness Articles

  • The Link Between Exercise and Depression

    What is the link between exercise and depression? Learn about a study which confirms that exercise treatment works to eliminate major depressive disorder in diagnosed patients.
    Published by Chrissie (485 pts) on Apr 21, 2009 to
    Fitness Articles

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