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Alternative & Natural   Diet & Nutrition   Fitness & Exercise   Health Care Technology

Fitness 101

  • Why Do Muscles Get Sore?

    This article talks about muscles and why they tend to ache and/or get sore.
    Published by aperson910 (1154 pts) on Sep 30, 2009 to
    Fitness Articles

  • How to Treat a Sprain

    This article explains the difference between the three grades of sprains and how to treat them. The next time you get a sprain, you'll know what to do.
    Published by aperson910 (1154 pts) on Sep 30, 2009 to
    Fitness Articles

  • Weight Management in Congestive Heart Failure: Interview With Expert, PJ Striet

    Personal trainer and exercise physiologist PJ Striet offers tips on weight management in congestive heart failure, safety and health advice for CHF patients. Mr. Striet lets Bright Hub in on personal trainer truths that every CHF patient will want to know.
    Published by Angela Atkinson (4288 pts) on Aug 11, 2009 to
    Fitness Articles

  • Finding Your Fitness Niche

    Congratulations! You've decided to start a fitness program. There's only one problem. What kind of exercise will you choose? Unsure of what kind of fitness program you'd like to participate in? Choosing a great home exercise program doesn't have to be so hard. Here's how.
    Published by gabbi525 (17097 pts) on Jul 31, 2009 to
    Fitness Articles

  • What is the Definition of Cardiovascular Fitness and Why Should You Care?

    Anyone who has attempted to get into shape has certainly heard the phrase “cardiovascular fitness,” but many don’t actually know what that means. Here, learn the definition of cardiovascular fitness, also called cardio-respiratory endurance, and find out why it matters to your health.
    Published by Angela Atkinson (4288 pts) on Jul 31, 2009 to
    Fitness Articles

  • The Benefits of Cardiovascular Endurance

    From a prolonged life to the warding off of countless ailments, there are numerous benefits of cardiovascular endurance, which is the measurement of how efficient your heart, blood vessels and lungs are in taking oxygen to your muscles.
    Published by Sarah Snyder (3053 pts) on Jul 31, 2009 to
    Fitness Articles

  • The Definition of Cardiovascular Endurance

    Cardiovascular fitness is your heart, blood vessels and lungs’ ability to deliver oxygen to your muscles through physical activity for an extended period of time. This is considered the most important aspect of physical fitness.
    Published by Sarah Snyder (3053 pts) on Jul 23, 2009 to
    Fitness Articles

  • How to Tell the Difference Between Aerobic and Anaerobic Exercise

    If you're new to the whole fitness thing, you've probably heard some strange words being used in exercise circles. It's likely that you've heard the words "aerobic" and "anaerobic" used around the gym at one time or another. Here's the difference between aerobic and anaerobic exercise.
    Published by gabbi525 (17097 pts) on Jun 29, 2009 to
    Fitness Articles

  • What Are the Best Types of Aerobic Exercise?

    Have you ever wondered what the best type of aerobic exercise is? Here, personal trainer and fitness model Carmen Dura shares her personal favorites and offers fitness tips for everyone from beginners to advanced fitness enthusiasts.
    Published by Angela Atkinson (4288 pts) on Jun 29, 2009 to
    Fitness Articles

  • BasicTrampoline Exercise Routine Tips

    Trampolines offer fun and relatively low impact workouts. Here, learn the basics of trampoline-based exercise and get a simple routine to help you get started.
    Published by Angela Atkinson (4288 pts) on Jun 29, 2009 to
    Fitness Articles
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