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Budget Fitness

  • 5 Free Workouts That Burn Calories at Home

    You don’t need a gym membership to lose weight. Burn calories at home with 5 options for completely free at home workouts that require little or no equipment and save you time and money.
    Published by Chris Jordan (4829 pts) on Mar 23, 2009 to
    Fitness Articles

  • How to Find a Trainer That Fits Your Budget

    So you want a trainer to help you with your fitness routine, but you do not want to spend a lot of money on it. How can you have a personal trainer meet your budget demands? There are ways to find a quality personal trainer that will fit within your budget.
    Published by chesanekc (4766 pts) on Mar 18, 2009 to
    Fitness Articles

  • Work Out on the Cheap

    Are you interested in finding a workout routine that can fit your budget? If you think you need to spend a lot of money in order to stay fit, you're wrong. You can have a great fitness plan while staying within your budget.
    Published by chesanekc (4766 pts) on Mar 18, 2009 to
    Fitness Articles

  • The Many Benefits of Walking for Fitness

    To fit more physical activity into your day, consider taking a look at the many benefits of walking. There are three big reasons you'll want to strongly consider taking walks on a regular basis.
    Published by danahinders (2723 pts) on Mar 14, 2009 to
    Fitness Articles

  • Walking Is Free So Leave Stress in the Dust: The Mental Benefits

    The benefits of fitness walking are in large part the improvement of one’s mental outlook which makes it an outstanding thing you can do for stress relief. Read this article series then catch the free shoe rubber-express to experience what you might not appreciate until you’re doing it.
    Published by Daniel P. McGoldrick (14606 pts) on Feb 28, 2009 to
    Fitness Articles

  • Walking Is Free So Leave Stress in the Dust: The Physical Benefits

    Walking for mental wellness as well as your physical well-being is cost free but more importantly, many experts and studies agree about how healthy and stress reducing this activity can be for you. This first article focuses on the physical benefits of this fitness activity.
    Published by Daniel P. McGoldrick (14606 pts) on Feb 28, 2009 to
    Fitness Articles

  • Cheap and Easy Kettlebell Exercises for Home

    Once known only to few, kettlebell weights have become a popular tool for strength training. These Russian weights can be incorporated into your at home workouts to build strength, flexibility, endurance, and balance.
    Published by Chris Jordan (4829 pts) on Feb 26, 2009 to
    Fitness Articles

  • The Benefits of Jumping Rope for Fitness

    Want to burn nearly 1,000 calories in an hour? Get out a jump rope. The benefits of jumping rope for fitness are many. Besides being a cheap and easy at home workout, jumping rope is totally portable and can be fun for the whole family.
    Published by Chris Jordan (4829 pts) on Feb 26, 2009 to
    Fitness Articles

  • Cheap and Effective: Resistance Bands

    If you're looking for a way to build muscle without buying a weight machine or set of free weights, maybe you should look into another option. Resistance bands are affordable and effective alternatives to weights. You can work every muscle group using resistance bands at home.
    Published by gabbi525 (17097 pts) on Feb 26, 2009 to
    Fitness Articles

  • Review of Leslie Sansone Walk at Home: 5 Day Slim Down

    Leslie Sansone's "5 Day Slim Down" is a great alternative to walking outdoors in bad weather. Instead, pop in this Leslie Sansone walking dvd, and you'll be burning fat and toning muscle in no time. Walk one mile or five with this dvd that's great for beginners and advanced walkers alike.
    Published by gabbi525 (17097 pts) on Feb 26, 2009 to
    Fitness Reviews
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