Budget Fitness

How Wicking Fabrics Can Keep You Cool This Summer

Adding wicking fabrics to your workout arsenal could be one of the best things you do this summer. Wicking fabrics were designed with special technology to keep athletes cool and dry in hot temperatures.

Published by Chris Jordan (4829 pts) on Apr 30, 2009 to
Fitness Articles
Your Daily Water Intake: A Cheap Way to Improve Athletic Performance

If you want to feel healthier and perform better in sports and fitness activities, one of the most effective ways is to improve your daily water intake. Most people don't get enough water on a daily basis. This can cause many different problems, including sore muscles and shortness of breath.

Published by gabbi525 (17097 pts) on Apr 29, 2009 to
Fitness Articles
Free Pilates Online: Join a Class at Home Anytime

Free Pilates online is a phenomenal method of shaping, toning, stretching, and keeping that spine aligned correctly while engaging the breath in a carefully controlled manner which helps relax the body and the central nervous center. Use these resources to make your own class at home.

Published by Daniel P. McGoldrick (14606 pts) on Apr 29, 2009 to
Fitness Articles

How to Get Rid of Neck Fat Quickly

If you want to know how to get rid of neck fat there are two major guidelines you must follow. Once you’ve started practicing those principles the exercises for neck fat described below are going to assist you in achieving this goal which takes commitment and hard work.

Published by Daniel P. McGoldrick (14606 pts) on Apr 28, 2009 to
Fitness Articles
What Are Some Good Weight LossTips? Your Questions Answered by Expert PJ Striet

Have you ever wished you could learn the truth about weight loss? Professional personal trainer and radio personality PJ Striet shares his weight loss secrets in this exclusive Bright Hub interview.

Published by Angela Atkinson (4288 pts) on Apr 28, 2009 to
Fitness Articles
Here is Where They Show Pilates Exercises Free!

This screen you’re looking at is a gateway to bountiful sources of textual and visual instructions that can teach you a great deal about the proper techniques for Pilates at no expense to you. If you’re looking for a virtual physical trainer to show Pilates exercises free, this article is for you.

Published by Daniel P. McGoldrick (14606 pts) on Apr 28, 2009 to
Fitness Articles

How to Get Free iPod Workout Downloads

Your iPod can be a powerful fitness tool, not just a jukebox. Learn where to find free iPod video downloads and iPod workout playlist downloads that can supplement your workouts. Ready for your iPod workout?

Published by Chris Jordan (4829 pts) on Apr 7, 2009 to
Fitness Articles
The Best Free Fitness Regimen: Ingenuity

You don’t need any cash whatsoever to engage in the worthy fitness regimen outlined below. All you need is a little improvisation and the right attitude. Whether you’re about to use a really expensive piece of exercise equipment or drop for a push-up, it’s you that has to do the work.

Published by Daniel P. McGoldrick (14606 pts) on Mar 31, 2009 to
Fitness Articles
Fitness on Shoestrings: Walking Frees Up More Than You May Think

Walking is an often overlooked fitness activity because it seems too simple to be any good, it lacks glamor, or it may not seem like it is any fun. The fact is that it’s one of the best things you can do for both body and mind plus there are no fees for the open road or trail. Find out why below.

Published by Daniel P. McGoldrick (14606 pts) on Mar 28, 2009 to
Fitness Articles
Circuit Training: Beat Workout Boredom on a Budget

If you're looking for a great workout that covers every facet of fitness and doesn't cost a lot of money, why not plan your own circuit training routine? Circuit training exercises beat boredom because they can be switched up for each workout. You don't have to do the same routine twice!

Published by gabbi525 (17097 pts) on Mar 23, 2009 to
Fitness Articles