Budget Fitness

Can You Get in Shape in 4 Weeks Without a Gym?

Can you get in shape in 4 weeks? Sure, but can you do it without a single trip to a gym? Of course you can! Here's how to get in shape in a month. No gym membership required.

Published by gabbi525 (17097 pts) on Sep 30, 2009 to
Fitness Articles
Free Ways to Get in Shape

Are you looking to get in shape this year, but can't afford a gym membership? Don't worry, there are plenty of ways to get in shape without expensive equipment or fancy memberships. Here's how you can do it.

Published by gabbi525 (17097 pts) on Sep 30, 2009 to
Fitness Articles
Household Items as Hand Weights: Free, Fun & It Works!

Nowadays, who can afford expensive hand weights? With everything else we need to worry about, this expense shouldn't be one of them and it doesn't have to be! You can create your own weight training hand equipment by using some items right in your home. The best part? It's free, fun and...it works!

Published by Donna Clarke (2148 pts) on Sep 30, 2009 to
Fitness Articles

Ways to Work Out at Home

With the resposibilities facing us nowadays, exercising and our personal fitness goals seem to be getting shoved to the bottom of the list. It doesn't have to be that way. Filled with unique ways to get fit, this article puts the focus on fun while exercising, all in the comfort of your own home.

Published by Donna Clarke (2148 pts) on Sep 28, 2009 to
Fitness Articles
Budget Fitness and the YMCA

Ideas/tips on how to use the local YMCA for maintain a level of fitness while staying within your family fitness budget.

Published by Cherrineb (2880 pts) on Aug 15, 2009 to
Fitness Articles
How to Get a Great Workout Without Weights

Toning your arms doesn’t automatically mean expensive and unwieldy dumbbells or weight machines. By investing in an inexpensive set of resistance bands, practicing yoga and pilates, or doing some basic movements that utilize your body weight, you can tone your arms in no time.

Published by Sarah Snyder (3053 pts) on Jul 31, 2009 to
Fitness Articles

Set Up a Cheap Home Gym to Save Money

Saving money is always in everyone's best interest and it's no different when it comes to fitness. People aren't required to shell out expensive gym membership fees each month to get in shape. Setting up a cheap home gym is an excellent way to save money.

Published by Missmelinda (143 pts) on Jun 29, 2009 to
Fitness Articles
Ways to Work Out At Home

There are many ways to work out at home, most which require little money. Whether you are interested in yoga or dumbbells, there are ways to work out at home without breaking your piggy bank.

Published by Stephanie Mojica (7118 pts) on May 21, 2009 to
Fitness Articles
Free Exercise Ball Routines for More Fitness Options

Exercise balls are a frugal yet effective piece of fitness equipment. Fun to use, they make your muscle toning and flexibility workouts more challenging. Here's a list of free exercise ball routines to add to your reservoir of workout options. You'll love the variety and challenge you'll find.

Published by gabbi525 (17097 pts) on May 1, 2009 to
Fitness Articles
Five Forms of Cardiovascular Exercise that are Cheaper that the Gym

Cardiovascular exercise is an important part of a healthy lifestyle, but that doesn't mean you have to join a gym with expensive membership fees. There's more to cardiovascular exercise than boring treadmills and stair climbers. Why not go for some of these fun and budget-friendly activities?

Published by gabbi525 (17097 pts) on Apr 30, 2009 to
Fitness Articles