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Try Yoga to Lose Weight
When most people think of yoga, they don't really see it as a weight loss exercise. Yoga, however, can be your secret tool when you're trying to lose those extra pounds. Find out how you can use yoga to lose weight.

Published by gabbi525 (17,097 pts ) on Aug 24, 2009 to
Fitness Articles
How to Relieve Low Blood Sugar With Yoga and Diet
This article deals with the causes of low blood sugar and how exercising can help alleviate it. A regular fitness program and the right diet can help manage this condition. Yoga is a good example of a fitness program combined with therapeutic applications for this condition.

Published by nanditha (2,908 pts ) on Aug 24, 2009 to
Fitness Articles
Pranayama for Fitness During Pregnancy
Do the travails and tribulations of pregnancy daunt you? Take heart because you can seek comfort in the time-tested techniques of yoga and pranayama.

Published by nanditha (2,908 pts ) on Aug 24, 2009 to
Fitness Articles
Kundalini Yoga: Unleash the Fire Inside
Kundalini Yoga and meditation operates on the premise discovered long ago in India that there is a force at the base of the spine wrapped around the sacrum that needs awakening. To understand the intense physical and mental power this fiery brand of flexibility exercises brings about, read on.

Published by Daniel P. McGoldrick (14,533 pts ) on Aug 24, 2009 to
Fitness Articles
Flow Yoga: A Graceful Shape-Shifting Practice to Keep You in the Zone
Flow Yoga is an excellent regimen of stretching exercises to improve flexibility. Flow Yoga was the first of the practices which Yogis from the East perfected centuries ago that I became involved with, so I naturally believe that it’s a magnificent introduction into beginning yoga.

Published by Daniel P. McGoldrick (14,533 pts ) on Aug 24, 2009 to
Fitness Articles

Iyengar Yoga: The Benefits Will Ripple Through Your Entire Life
Iyengar Yoga is one of the best fitness disciplines I’ve ever gotten involved with. The practice of Iyengar yoga has physically benefited every other fitness activity I engage in. Plus, the inherent mental acuity and spiritual levity gained with developing these poses are well worth the effort.

Published by Daniel P. McGoldrick (14,533 pts ) on Aug 24, 2009 to
Fitness Articles
An Introduction to Yamuna Body Rolling
Here is a ground breaking route to a fitter and healthier body, a weight bearing exercise designed to develop core strength and release muscle so as to make permanent, positive changes in the body.

Published by nanditha (2,908 pts ) on May 13, 2009 to
Fitness Articles
Couples Yoga Considerations
There are a few things to consider before engaging in Couples Yoga. To glean a little bit about what this dual-discipline entails and the factors to consider before taking to the mat together, ponder the salient information presented below.

Published by Daniel P. McGoldrick (14,533 pts ) on Apr 22, 2009 to
Fitness Articles
Emotional and Stress Release Through Stretching
Yoga has many known benefits. Physical fitness may be the most commonly understood reason to do yoga, but emotional well being is another positive benefit.

Published by nanditha (2,908 pts ) on Apr 21, 2009 to
Fitness Articles
5 Sensational Stress-Busting Fitness Activities
Chronic stress in your life steals your health. Many illnesses are a direct result of the effects of stress over time. One of the best ways to dissolve the stress is to exercise. While most forms of exercise will reduce stress, there are some activities that just melt stress away. Here they are.

Published by gabbi525 (17,097 pts ) on Apr 21, 2009 to
Fitness Articles