Browse Fitness by training

RSS

One On One Basketball Training
One on one basketball training is a great way to improve in-game play as well as individual skills. There are many drills and exercises that will greatly improve speed, coordination, and power.

Published by Nicholas (6,013 pts ) on Aug 31, 2009 to
Fitness Articles
Soccer Plyometric Training
Plyometric training is a great exercise to enhance your soccer skills. Not only will it improve footwork, but coordination and balance as well.

Published by Nicholas (6,013 pts ) on Aug 28, 2009 to
Fitness Articles
Sports Performance Equipment
Sports performance equipment can be classified in many ways. Really, the choice of equipment is what works best for you. Here is what you should consider when buying performance sports equipment.

Published by Nicholas (6,013 pts ) on Aug 28, 2009 to
Fitness Articles
Velocity Sports Performance
Velocity Sports Performance is one of the top athletic training programs in the nation. Here is some information about them, what they offer, and what they do.

Published by Nicholas (6,013 pts ) on Aug 28, 2009 to
Fitness Articles
Cross Country Running Tips
Thinking about becoming a cross country runner or looking for a way to improve running performance? Check out these cross country tips.

Published by Nicholas (6,013 pts ) on Aug 28, 2009 to
Fitness Articles

MMA Workout Routine
Mixed martial arts (MMA) fighters are considered by many to be the best athletes in the world. In an industry where not being strong enough or fast enough could get your nose being broken, ultimate fighters must train to the extreme in order to get in shape for a fight. Here's a great MMA workout.

Published by Nicholas (6,013 pts ) on Jul 7, 2009 to
Fitness Articles
The Army Ranger Workout
Any division of the military demands top notch fitness out of their soldiers. To be accepted into a branch of the military you must first make it through boot camp and undergo basic training.

Published by Nicholas (6,013 pts ) on Jun 30, 2009 to
Fitness Articles
A Basic Boxing Workout Routine
Boxing is a sport that requires great stamina and a tremendous level of fitness. In a sport that guarantees you are going to get punched in the face, an athlete must not only be strong, but fast, agile, and explosive as well.

Published by Nicholas (6,013 pts ) on Jun 30, 2009 to
Fitness Articles
An Example of a Plyometrics Training Program
Plyometrics is a division of fitness that is designed to enhance mobility, strength, and speed in athletes of a particular sport. By training with plyometric exercise, athletes reproduce specific movements of a sport in training. This gives them an edge in competition.

Published by Nicholas (6,013 pts ) on Jun 30, 2009 to
Fitness Articles
The Best Barbell Exercises
Using free weights is the most traditional form of weight training. Although many companies now offer a "solution" in all-in-one home gyms and bow machines, nothing can beat a free weight barbell workout. Free weights have long been used as a standard in the Olympics as well as by pro athletes.

Published by Nicholas (6,013 pts ) on Jun 30, 2009 to
Fitness Articles