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Build Muscle To Burn Fat
This article explains why you must build up lean muscle mass in order to burn unsightly fat.

Published by aperson910 (1,154 pts ) on Oct 27, 2009 to
Fitness Articles
Pulled Chest Muscle Symptoms
A chest muscle strain, or a pulled chest muscle, is normally a result of overload during your workouts. When you pull any chest muscle, you are stressing a muscle in your chest too much which results in small tears in the tissue.

Published by Nicholas (6,013 pts ) on Sep 16, 2009 to
Fitness Articles
Measuring Your Biceps
The act of measuring biceps is mainly done by professional body builders and weight lifters. Body builders do so in order to prepare for shows, and weight lifters do so as a way of measuring gains in strength.

Published by Nicholas (6,013 pts ) on May 28, 2009 to
Fitness Articles
Chest Muscle Pain: Is It Normal Soreness or Injury?
Every athlete and fitness guru gets chest muscle pain from time to time. Understanding whether or not it is just natural pain from working out, or a muscle strain is essential.

Published by Nicholas (6,013 pts ) on May 13, 2009 to
Fitness Articles
How to Relieve Sore Muscles
After the best workouts it seems your muscles attempt to pay you back for making them work so hard with a lot of soreness. This is called delayed onset muscle soreness. It's actually a normal and very common reaction from the muscles that were worked beyond their norm. Here's how to ease the pain.

Published by gabbi525 (17,097 pts ) on Feb 27, 2009 to
Fitness Articles

Cheap and Effective: Resistance Bands
If you're looking for a way to build muscle without buying a weight machine or set of free weights, maybe you should look into another option. Resistance bands are affordable and effective alternatives to weights. You can work every muscle group using resistance bands at home.

Published by gabbi525 (17,097 pts ) on Feb 26, 2009 to
Fitness Articles
The Benefits of Pilates
Pilates has been hot for years now, and its popularity just continues to soar. Pilates exercise classes, videos, and books are saturating the market, and don't appear to be slowing down anytime soon. The benefits of pilates are many, so check out how a pilates workout can benefit you.

Published by gabbi525 (17,097 pts ) on Feb 14, 2009 to
Fitness Articles
Step into Shape through Latin Dance
Firm up your muscles and get into shape by taking up Latin dance. These fancy moves are not only fun to do but they can be part of a fitness routine that will leave you firm and fit.

Published by Jennifer G (1,355 pts ) on Jan 8, 2009 to
Fitness Articles
Get in Shape With a Good Lunchtime Workout Progam
Transform your body and get into shape by creating your own fitness program. Exercise your way to better health during your lunch hour. You can get fit by doing a few simple routines for a few minutes every day.

Published by Jennifer G (1,355 pts ) on Jan 8, 2009 to
Fitness Articles
Tips on Building Muscle
Who doesn't want to achieve a body to be envied? Learn how to begin your journey with these tips on building muscle.

Published by Travis (1,591 pts ) on Jan 8, 2009 to
Fitness Articles