Browse Fitness by lose weight

RSS

Can Reducing Stress Through Exercise Help You Lose Weight?
We all know that stress is hard on our health, but could extra stress be the cause of weight gain? Losing weight just might be a little easier once you know how reducing stress can be a positive step in losing those extra pounds.

Published by gabbi525 (17,097 pts ) on Aug 24, 2009 to
Fitness Articles
How to Lose 20 Pounds Fast: Do It Right and Keep it Off
To lose 20 pounds fast, you have to simply limit your caloric intake, move more and hydrate properly. Absolutely do not subscribe to pills, potions and the like that promise you will lose weight substantially in a brief period of time; that is not healthy weight loss and the pounds will come back.

Published by Sarah Snyder (3,053 pts ) on May 30, 2009 to
Fitness Articles
Swimming: Can you Swim Your Way to Fitness?
Swimming is an excellent form of exercise. Swimming may be the exercise for you if you think exercising is boring or too hard on the body. Losing weight and getting into shape has never been so much fun!

Published by GreggH (2,188 pts ) on Apr 7, 2009 to
Fitness Articles
How to Lose More Weight with a Fitness Buddy
If you're having trouble sticking to your exercise program, try finding a fitness buddy to work out with on a daily basis. Your workout partner will keep you accountable and you'll be less likely to miss a workout. It's easier to lose weight when you exercise on a regular schedule.

Published by gabbi525 (17,097 pts ) on Mar 28, 2009 to
Fitness Articles
Lose Weight with Muscle Building Breaks
If you wanna boost your metabolism and burn more fat, try a strength training program. No time for a long weight training workout? Try 10 minute muscle building breaks. You'll build muscle and lose fat in 3, 10 minute sessions, 3 times a week. It couldn't be easier.

Published by gabbi525 (17,097 pts ) on Mar 28, 2009 to
Fitness Articles

Easy Workout Routines for Beginners
Whether you want to lose weight or get in shape, workout routines for beginners can help you get on the right track towards reaching your fitness goals.

Published by danahinders (2,723 pts ) on Mar 18, 2009 to
Fitness Articles
A Wii Fit Weight Loss Plan
Do you hate to work out? If so, the Wii Fit may be just what you need to help get in shape. It's more fun than a regular workout DVD, easy to work into a busy schedule, and can help build your confidence as you work towards your fitness and weight loss goals.

Published by danahinders (2,723 pts ) on Jan 8, 2009 to
Fitness Articles
Sleep and Weight Loss
Have you ever wondered about the connection between sleeping and weight loss? Discover how you can literally do nothing and lose weight!

Published by Travis (1,591 pts ) on Jan 7, 2009 to
Fitness Articles
Change up Your Cardio Fitness Routine: Part 1
Cardiovascular exercise basically involves an activity that raises your heart rate to between 70-80% of your maximum heart rate. Cardiovascular (cardio for short) activity does not just have to consist of running on a treadmill or an elliptical.

Published by Missmelinda (143 pts ) on Jan 7, 2009 to
Fitness Articles
Improve Your Workouts With HIIT Training
You may have heard about this type of exercise before and thought it sounds scary or too difficult to do. But in reality, it is simply the best, most time-saving way of working out-not to mention it's many health benefits. If you're ready to burn that fat a whole lot faster, read on.

Published by Fitnessmom (354 pts ) on Jan 7, 2009 to
Fitness Articles