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Hiking Safety Tips
Are you new to hiking? Well, if you are, this article will give you a few tips on what you need to take along in your backpack.

Published by nanditha (2,908 pts ) on Aug 31, 2009 to
Fitness Articles
Hiking the Appalachian Trail
This article briefly discusses the history of the Appalachian Trail, what it's like to hike along that path, and what shelters are available.

Published by nanditha (2,908 pts ) on Aug 26, 2009 to
Fitness Articles
A Good Day-Hike Weeds the Stress Out of the Garden of Your Life
A nature hike is one of the best things you can do to obliterate the ordinary stresses and vexations that build up over a week. Surrounding yourself with an abundance of nature, specifically the plants and trees, while on a day hike has amazing affects on the mental well-being of a person.

Published by Daniel P. McGoldrick (14,533 pts ) on Apr 21, 2009 to
Fitness Articles
Leave your Angst at the Trailhead: Hiking for Your Health
The lure of the trail for the experienced hiker lies in the magnificent way that nature relaxes the mind above and beyond the well established health benefits of walking. Read on for something to ponder and bring you blissful stillness while out hiking your path.

Published by Daniel P. McGoldrick (14,533 pts ) on Apr 21, 2009 to
Fitness Articles
Hiking as Means of Walking Meditation to Eliminate Stress
Hiking a nature trail once a week can provide a calming sense of equanimity because it tends to put you in a trance, blocking out all the negatives which humans conspire to bring about, and leaving the quintessential beauty of the natural world. Meditate on the following before you hit the trail.

Published by Daniel P. McGoldrick (14,533 pts ) on Apr 21, 2009 to
Fitness Articles

A Roundup of the Best Reasons for Hiking
Hiking is one of the best outdoor fitness activities for you in terms of simplicity, accessibility, and the positive benefits it brings to both your body and mind. This informative and inspiring series will link you to other indispensable articles to read before you hit the trail.

Published by Daniel P. McGoldrick (14,533 pts ) on Apr 7, 2009 to
Fitness Articles
How to Use Trekking Poles on Any Terrain
Trekking poles are adjustable specifically for the benefit of the hiker encountering uphill and downhill slopes. Learn the skills, tips, and adjustments to make while hiking to maximize the effectiveness of this great hiking gear which will increase the cardiovascular benefit and your comfort level.

Published by Daniel P. McGoldrick (14,533 pts ) on Mar 21, 2009 to
Fitness Articles