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  • Headstand: Getting Fit the Yogic Way

    Are you contemplating a regular practice of yoga as a way to get healthy and fit? If you are, then specific asanas help specifically to work certain muscle groups, in particular, and provide certain health benefits, making it a holistic approach to getting fit. This article looks at the headstand.
    Published by nanditha (2,908 pts ) on Jan 25, 2010 to
    Fitness Articles

  • Emotional and Stress Release Through Stretching

    Yoga has many known benefits. Physical fitness may be the most commonly understood reason to do yoga, but emotional well being is another positive benefit.
    Published by nanditha (2,908 pts ) on Apr 21, 2009 to
    Fitness Articles

  • Staying Fit Through the Festive Season

    Are festivities getting the better of your well maintained and healthy body? Are you eating too much and feeling flabby and fat? Maybe it is time to take stock of how you enjoy the festive season without letting your body go.
    Published by nanditha (2,908 pts ) on Jan 1, 2009 to
    Fitness Articles
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