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Crunchless Abs: It Can Happen to You!
Don't think you have to do 100 crunches a day -- or any at all -- to achieve those abs you've always dreamed of. In fact, through cardio activity, the right exercises and eating well, you can be well on your way to streamlining that tummy section.

Published by Sarah Snyder (3,053 pts ) on Aug 31, 2009 to
Fitness Articles
The 6 Best Ab Exercises
We all know the crunch is the best thing to happen to abs, but there are also other ways to work those muscles. Try these 6 best ab exercises three days a week on alternating days, with a range of 10 to 30 reps. Once it gets too easy, mix it up and add reps, sets and resistance.

Published by Sarah Snyder (3,053 pts ) on Aug 31, 2009 to
Fitness Articles
Learning How to Build Lower Abs
The first step to learning how to develop lower abs is to separate fact from fiction. The truth is lower abs aren't a muscle group in itself. It is actually a region of the large abdominal muscle. Performing the following exercises and keeping your body fat low will help you achieve lower abs.

Published by Sarah Snyder (3,053 pts ) on Aug 31, 2009 to
Fitness Articles
What's the Best Exercise to Flatten Abs?
The best exercise to flatten abs depends on your preferences. From Pilates to stability ball crunches to weight machines, the sky is the limit when it comes to working out your abs. You may even choose to rotate the various methods.

Published by Sarah Snyder (3,053 pts ) on Aug 31, 2009 to
Fitness Articles
So You Want to Tone Abs Quickly?
It's no easy task to tone abs quickly. However, with the right ab routine, coupled with aggressive aerobics and sound eating, you can be well on your way to toned abs.

Published by Sarah Snyder (3,053 pts ) on Aug 22, 2009 to
Fitness Articles

How to Get Washboard Abs
Washboards don't have to be a pipe dream. Through the right kind of exercises, over time many men can achieve washboard abs from one to eight weeks, depending on the amount of fat originally on the body and the amount of cardio used to compliment the ab routines.

Published by Sarah Snyder (3,053 pts ) on Aug 22, 2009 to
Fitness Articles
The Worst Ab Exercises: What to Avoid In Your Quest for Perfect Abs
If you want to get six-pack abs, you’re going to need to burn belly fat in addition to doing the best abdominal exercises. Not all abdominal exercises are created equal; know which ab exercises to avoid so you can protect your body from injury and train effectively.

Published by Chris Jordan (4,829 pts ) on Mar 28, 2009 to
Fitness Articles
The 300 Workout: Proceed With Caution
Thinking about trying the 300 workout? The punishing fitness regime is not for beginners.

Published by Chris Jordan (4,829 pts ) on Feb 27, 2009 to
Fitness Articles
How to Get Six Pack Abs
There is a lot of confusion concerning how to get 6 pack abs. Most people who are trying to sell you something will tell you to rock back and forth on their ab chair. However, unless you're already in shape, that won't work. How do you get six pack abs and what are some good ab workouts?

Published by GreggH (2,188 pts ) on Jan 7, 2009 to
Fitness Articles