http://www.brighthub.com/health/fitness.aspxenhttp://www.brighthub.com/health/fitness/articles/55182.aspxSat, 07 Nov 2009 06:00:15 GMTb133e95a-c263-4882-8f2a-b24547eff78e:55182RobinRavenWhen it comes to working out, you want to do a quality workout so you have to do a smaller quantity of them. At least, that's the goal for most people. The good news is that there are ways that you can add more calorie burning to any workout. Lose Weight with Weights Add wrist and ankle weights to your body as you work out. This can combine you...http://www.brighthub.com/health/fitness/articles/55181.aspxSat, 07 Nov 2009 05:57:07 GMTb133e95a-c263-4882-8f2a-b24547eff78e:55181RobinRavenThe worst time to have a weight problem is probably when you're a teenager. It's the time when you want your peers and the opposite sex to appreciate and accept you. Losing weight is possible for any teenager, and it's more easily obtained if strict workout routines are consistently followed. The Benefits of Weight Loss Workout Routines...http://www.brighthub.com/health/fitness/articles/55180.aspxSat, 07 Nov 2009 05:54:27 GMTb133e95a-c263-4882-8f2a-b24547eff78e:55180RobinRavenThe desire for instant gratification is probably one of the biggest reasons why people get impatient and sabotage diet and weight loss efforts. However, one way to easily get on the right track is to do ten-minute workouts. Without taking up too much of your time, fat loss can soon follow. Stretching Even when doing a short workout, it's important ...http://www.brighthub.com/health/fitness/articles/55179.aspxSat, 07 Nov 2009 05:50:19 GMTb133e95a-c263-4882-8f2a-b24547eff78e:55179RobinRavenLosing weight is one of the most difficult things for mature adults to do. However, watching children face this challenge can be truly heartbreaking. In order to help lessen the burden, make it fun by accentuating the positing and utilizing these helpful tips. Diet Tips for Kids 1. Subsitute less healthy foods with better choices. Instead of feedin...http://www.brighthub.com/health/fitness/articles/55178.aspxSat, 07 Nov 2009 05:47:16 GMTb133e95a-c263-4882-8f2a-b24547eff78e:55178RobinRavenThere are many different benefits for both running and jogging. You'll reap the benefits whether you plan on running a marathon, jogging a couple of miles every morning or simply adding it gently into your exercise regimen. When you feel tired, keep these benefits in mind for motivation. Heart Health Benefits of Running and Jogging Running is o...http://www.brighthub.com/health/fitness/articles/55078.aspxThu, 05 Nov 2009 23:44:44 GMTb133e95a-c263-4882-8f2a-b24547eff78e:55078KJFitnessInkIf you or someone you know has an enlarged heart, or cardiomegaly, it's important to understand how this can affect their ability to exercise. Find out whether a person with an enlarged heart should exercise. Also, learn what questions to ask your doctor before exercising with this condition. What Is an Enlarged Heart (Cardiomegaly)&#63...http://www.brighthub.com/health/fitness/articles/24034.aspxTue, 03 Nov 2009 20:18:35 GMTb133e95a-c263-4882-8f2a-b24547eff78e:24034danmcgoldrickSnowshoeing requires careful considerations in terms of the type of clothing to wear and pack for an expedition. The first article in this series explained the importance of the layering concept and this second part on dressing appropriately designates the order of specific clothing fabric types. FIRST LAYER - MOISTURE WICKING CLOTHING What, specif...http://www.brighthub.com/health/fitness/articles/54532.aspxSat, 31 Oct 2009 23:51:14 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54532gabbi525Here are some fabulous fat-burning workout routines for those who are looking for great ways to shed some extra pounds. These workouts will help you get the body you want in no time flat! Burn the Fat Are you looking for effective fat burning workout routines? What is effective at burning fat anyway? If you are trying to lose weight, fat burnin...http://www.brighthub.com/health/fitness/articles/54531.aspxSat, 31 Oct 2009 23:49:03 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54531gabbi525Need to lose weight, but don't have a lot of time for cardio? Here are some quick fat-burning cardio exercise options that will get you burning fat, but won't take a long time. Quickest Fat-Burning Cardio Are you looking for quick fat-burning cardio exercises? Most people would rather workout for less time than more, right? So what woul...http://www.brighthub.com/health/fitness/articles/54529.aspxSat, 31 Oct 2009 23:44:13 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54529gabbi525If you're trying to lose weight, you may have heard it's best to exercise in the fat burning zone. What exactly is the fat burning zone, and is it your best bet for maximum fat burn? Read on to find out the truth. What Is the Fat Burning Zone, Anyway? The fat burning zone is the heart rate range that cardiovascular exercisers aim fo...http://www.brighthub.com/health/fitness/articles/54525.aspxSat, 31 Oct 2009 23:26:51 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54525gabbi525Why does interval training for weight loss work so well? This article will help you understand why interval training is a good bet if you're trying to lose those extra pounds. Why Interval Training? Interval training for weight loss is very effective, as a matter of fact it's one of the best choices if you're looking to shed some pounds...http://www.brighthub.com/health/fitness/articles/54523.aspxSat, 31 Oct 2009 23:24:18 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54523gabbi525Building muscle is the key to losing body fat. So many people make the mistake of avoiding strength training, thinking they will bulk up. Nothing could be further from the truth. Here's how to lose body fat with strength training. Strength Training is the Key Wanna know how to lose body fat? If your goal is weight loss, strength training is the...http://www.brighthub.com/health/fitness/articles/54515.aspxSat, 31 Oct 2009 23:16:00 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54515gabbi525Exercising at home is a great way to lose weight, but there are some home exercises that are better than others at burning fat. Here are some of the best at home weight loss exercises out there. Best At-Home Workouts If you exercise at home for weight loss, you probably want the most bang for your buck. After all, why waste the time and effort on w...http://www.brighthub.com/health/fitness/articles/54461.aspxSat, 31 Oct 2009 19:15:23 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54461gabbi525There's nothing more intriguing than the thought of just burning fat naturally, especially if you struggle with being overweight. Can you really burn fat naturally, or is that a lofty goal? This article gives some suggestions on how you can burn fat naturally without making huge changes. Is Burning Fat Naturally Possible? Burning fat na...http://www.brighthub.com/health/fitness/articles/54460.aspxSat, 31 Oct 2009 19:13:15 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54460gabbi525Are you trying to lose weight? If so, you might wanna look into interval training. Here are some of the best fat burning intervals, for maximum calorie burn and weight loss. Jogging Intervals One of the best fat burning intervals is a jogging/walking interval workout. Walking is a great form of cardio, but if you wanna benefit from even more fa...http://www.brighthub.com/health/fitness/articles/54458.aspxSat, 31 Oct 2009 19:09:12 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54458gabbi525If you're trying to lose weight, no doubt you're all ears when someone mentions fat burning secrets. This article will tell you how to burn fat and lose weight, with a few secrets you may have never heard before. 30 Minutes of Low Intensity Cardio Isn't Enough Most of the time, 30 minutes of cardio only burns 250-300 calories, and that'...http://www.brighthub.com/health/fitness/articles/54457.aspxSat, 31 Oct 2009 19:04:05 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54457gabbi525If you've been walking for weight loss, and are ready to kick it up a notch, here's the next step. Turn that walking workout into a jogging workout. Jogging to lose body fat can result in more calorie burn, and faster weight loss results. If you think you might like to start jogging, read on. Time for a Jog If you've never exercised before,...http://www.brighthub.com/health/fitness/articles/54395.aspxSat, 31 Oct 2009 14:42:00 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54395gabbi525Losing body fat is one of the most popular goals of exercisers. It's one of the main reasons people work out. It's a great way to increase your metabolism and burn calories. If losing boy fat with exercise is your goal, you don't wanna miss out on this information. Make Body Fat Disappear! Exercise is one of the best ways to make bo...http://www.brighthub.com/health/fitness/articles/54394.aspxSat, 31 Oct 2009 14:39:51 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54394gabbi525If you need to lose that stubborn belly fat after having a c-section, look no further. This article will fill you in on some great tips on how to lose belly fat after a c-section. Breast Feed The first step to losing post c-section belly fat is to breast feed your babies. Moms who breastfeed burn around 500 extra calories per day, and that goes a l...http://www.brighthub.com/health/fitness/articles/54391.aspxSat, 31 Oct 2009 14:36:09 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54391gabbi525Exercise is an important part of any weight loss program. We all know that much, but what we're really looking for is a few tricks to make those weight loss efforts easier. Here are a few good exercise weight loss tricks and tips to help you get the most out of your workouts. Strength Training Is More Important Than You Might Think Most people ...