Tai chi and stress relief go hand in hand. "Sunset Tai Chi" is a relaxing tai chi workout that's great for the end of the day. You'll relax every muscle and balance your mind and body with this beginner level dvd. Tai chi is known for its stress fighting benefits, and this workout is no exception.
"Sunset Tai Chi" is a relaxing tai chi workout that's great for winding down after a stressful day. There are 20, 40, and 60 minute workout options with this dvd. Ramel Rones is the instructor. He is a highly respected master tai chi teacher. Just as "sunset" suggests, this is a workout for the evening. It's meant to calm, relax, and destress your mind, body, and spirit. You'll relieve tension and calm anxieties as you improve your balance, coordination, and flexibility. Increased oxygenation and lung capacity are also benefits of this tai chi workout.
Classic tai chi stances and drills are utilized in this beginner level dvd, along with meditations and restoring yoga poses. You can do this workout in a standing or sitting position. The sitting workout is great for those with limited mobility. Although this tai chi workout is geared to beginners, the instructor gives suggestions for intermediate and advanced level practitioners.
Combine "Sunset Tai Chi" with the complimentary "Sunrise Tai Chi" dvd for a complete tai chi daily regimen.
This gentle, relaxing tai chi workout is perfect for seniors, beginning exercisers, and those who suffer from chronic diseases. People challenged with arthritis, fibromyalgia, osteoporosis, cancer, and other joint problems will greatly benefit from this dvd. Stress plays a huge part in illnesses of the body and mind, and we must find healthy ways of controlling the way we respond to stress. It makes sense to incorporate a calming form of exercise, like tai chi into a well-rounded fitness program. We can't always control what happens to us during the day, but we can find ways to improve how we deal with stress. A relaxing tai chi dvd that can be popped in the player at the end of the day is a great place to start. You'll calm your nerves and improve your sleep, so you wake up rested and rejuvenated in the morning.
1. Amazon.com: http://www.amazon.com/Sunset-Tai-Chi-YMAA-DVD/dp/B000W4KPD6