Are you trying to lose weight? If so, you might wanna look into interval training. Here are some of the best fat burning intervals, for maximum calorie burn and weight loss.
Jogging Intervals
One of the best fat burning intervals is a jogging/walking interval workout. Walking is a great form of cardio, but if you wanna benefit from even more fat burn, jogging interval training is a good bet. The great thing about interval training is that you can start at your own individual fitness level and slowly increase the intensity of your workouts to meet your own needs. Begin with 2-3 45 second intervals, and slowly increase the number of intervals, as well as the amount of time, and intensity of each interval.
Treadmill Intervals
Treadmill intervals are great fat burners. You can increase the speed, length of time spent on the treadmill, as well as the incline of the treadmill. Treadmill intervals work just like jogging. You start with 2 or 3 intervals spaced throughout the workout, and increase the number of intervals, time spent doing them, and/or the intensity. You'll burn more calories doing interval training of any type than a constant cardio workout. Treadmills are probably the most common piece of gym equipment, so if you belong to a gym, they should be easy to find.
Dancing Intervals
You may have never thought of dancing as an interval workout, but it can be one of the best fat burning intervals out there. Start the workout by dancing at a slow pace for 5 minutes to warm up. Add several higher intensity dancing intervals. One good way to do this is to put on a really fast paced song for the high intensity intervals, and slower paced songs between intervals. You'll have fun, tone muscles, as well as burn off that booty. Try to do your dancing interval workout for a total of 30-45 minutes, and you'll burn a ton of calories. As you get in better shape, be sure you challenge yourself, regardless of which workout you choose. Rest only as long as you need to breathe easily, then take it up a notch as is tolerated.