If you're trying to lose weight, no doubt you're all ears when someone mentions fat burning secrets. This article will tell you how to burn fat and lose weight, with a few secrets you may have never heard before.
30 Minutes of Low Intensity Cardio Isn't Enough
Most of the time, 30 minutes of cardio only burns 250-300 calories, and that's a generous estimate. Exercise is definitely an important part of weight loss, but you have to know what you're up against. Many people think if they went for a little walk after dinner, they can eat what they want and still lose weight. It just doesn't work that way, unfortunately. To burn mega fat, you need mega cardio. In other words, a high intensity cardio workout is needed to burn a lot of fat. Interval training is a great option.
In addition, you'll need to really watch what you eat in order to reach your weight loss goals. It's really easy to overeat after a workout for two reasons. The first is that you will get hungry about an hour after exercising. Then you're likely to feel entitled to a treat since you did, after all, work out that day. This is dangerous thinking for someone who wants to burn fat. Especially since you can consume those 250 calories you burned in exercise in a matter of minutes.
Stress Reducing Exercise is the Ticket to Weight Loss
Reduce your stress with a relaxing form of exercise, like tai chi, yoga, or pilates, and you could start seeing better weight loss results. Why? Even though these activities don't burn the most calories, they reduce stress. Maintaining high levels of stress cause a halt in weight loss efforts, and when many people are stressed, they tend to overeat. Also, the hormones released into the body when it's stressed make fat loss more difficult. So calm down and relax to help your fat loss efforts.
Exercise with a Buddy
How could exercising with someone else affect your weight loss results? Simply because you are more likely to stick to your workouts. You're also more likely to push yourself when someone else is watching. So start working out with a partner, and see if you get better results.
Don't Get in a Rut
It's great to find a workout you really like, but don't get too used to it. Change up your workouts at least every two weeks. You don't want your body to get used to any type of workout, so you need to keep changing them for best results. If you get bored easy, this practice makes exercise more fun anyway!