Looking for something new to diversify your same old workout? Pilates will add yet another element.
About Pilates
Most men don't view pilates as an efficient workout. However, pilates is a division of fitness that has evolved much over the last 5 years. Pilates is an unorthodox style of training, so it will bring another element to your workout that you do not currently have. Instead of using weight machines or heavy resistance, pilates focuses on exercise through natural movement and balance. One benefit of this method is that it can bring much more strength to your core, which is a very hard place to target when lifting weights. What can you expect to gain from pilates? It will not only build muscle, but also increase tone and definition as well.
Below are two basic pilates exercises for men that you can do in any open room. Even if you already lift weights, they should be challenging for you as well as make you stronger.
Raised Leg Pushup
This exercise is basically the traditional style pushup, slightly modified. To start, lie flat on your stomach as if you were going to do a normal pushup. Instead of pushing up like you would normally, only keep one foot planted, and raise the other one above the ground, being sure that you keep it locked and straight. As you go down for your 2nd repetition, switch feet. The same rules apply to this pilates version as normal pushups. Keep your back straight, and hands shoulder width apart.
The Roll Back
This is an abdominal exercise which can best be described as a higher level crunch. To do this exercise, sit on the ground with your knees bent and your heels touching the ground. Sit straight up and hold both of your arms directly out in front of you so that they are parallel with the floor. Next, roll backwards as if you were going down for a situp. Instead, make sure that you keep your arms parallel to the floor throughout the entire motion. Do not let your shoulders touch the floor. Stop at about 2/3 way down. From this point, roll back to starting position, then repeat. Tip: Try and keep your chin tucked against your chest as you roll back, this will make it easier on your neck.
Pilates
Many of the other pilates exercises do require light resistance bands or gym equipment. Many people have had very positive experiences from using pilates. There are several instructional videos on the market now that can give you great direction when first starting out. Also, if you are a member of a local gym, many of them offer pilates classes for a very reasonable price.