An exercise program for cancer patients can be very beneficial when it comes to improving treatment outcomes. There are numerous fitness activities that can be done while undergoing treatment for cancer. There are a few precautions to take into consideration before beginning a fitness program.
Recently, it has been shown that exercise may benefit a patient’s cancer treatment. Before choosing an exercise program suitable for a cancer patient, there are a few things that need to be taken into consideration.
Preparation for Exercise
Before beginning an exercise program it is important to discuss it with a doctor first. A doctor will determine if a cancer patient is healthy enough to begin a fitness routine. Extra precautions may need to be taken while a person undergoing cancer treatment takes part in physical activity. If a patient with cancer has high risk factors for further complications that may result from exercise, they may recommend working with an exercise therapist or a physical therapist instead.
Exercise Programs for Cancer Patients
When choosing an exercise program, there are a few components to exercise to keep in mind. Great exercise programs should include exercises that strengthen the heart muscle. It should also strengthen the muscles of the body. Exercise programs should also include workouts that allow the body to remain flexible.
Dance Therapy
Dance therapy is a good option for exercise for cancer patients. This form of therapy connects the mind and the body. Dance therapy is great to use when battling cancer because dance therapists can specially design programs to fit a person's physical capabilities. This form of exercise can be done individually or as a group activity.
Yoga
Yoga is a wonderful activity for patients undergoing cancer treatments to participate in. It involves relaxing movements, controlled breathing techniques, and increased flexibility. There are many different forms of yoga that can be used to benefit women with cancer. Yoga is a great way to improve physical fitness.
Tai Chi
Tai Chi is a good exercise program to participate in if you have cancer because it is very similar to yoga. It involves using special breathing techniques, meditation, and works well to relieve stress. It does not require as much physical strength as the exercises involved with yoga.
Tips to Remember
When undergoing treatment for cancer it is important to remember to begin any exercise program slowly. It should feel safe and not cause any unnecessary strain on the body. The exercise program you choose should be kept to an enjoyable experience and you should not feel forced to participate in it.
References:
“Exercise” Cancer Advocacy
“Exercise to Stay Active” Cancer.org