Stiff Neck Causes and Solutions

Neck and structures all around it such as nerves and muscles are a delicate balance, and pain can be translated in various ways. You may be unable to move the neck, or it may actually hurt, tingle, or feel numb. A stiff neck is when you can hardly move the neck, and when you do, it hurts. In most cases, some simple diagnosis and treatment will take place, while in others, more serious problems can be discovered. However, it's best not to jump to conclusions, while at the same time not ignoring that your body is trying to tell you something.

Strain and muscle tension are the most common culprit when it comes to stiff neck causes. Poor posture at the desk, bending over, or lifting heavy loads, or moving too forward in front of the TV or computer can cause a stiff neck. In addition, sudden injury such as whiplash can result in problems in the neck area. However, a stiff neck can be linked to ailments such as thyroid disease and meningitis. Even stress in your life can translate into a pain in the neck. Diagnosis starts by analyzing any daily habits that affect your neck, and tracking them down on paper if necessary.

If the pain is minor, you may be able to manage a stiff neck at home. Start with taking Tylenol or Advil, then ice the area during the first two to three days after the pain. Use a heating pad after this initial period of time. In addition, slowly rotate your neck in both directions. Try to get a gentle neck massage and work on finding a better pillow. If the pain is severe and/or persistent, consult a doctor. Start thinking about your posture and work habits and adjust if necessary. For example, using the head rest in your vehicle or sitting in an ergonomically correct chair can make a big difference.

Workplace Exercise to Relieve Stiffness