Are you a senior adult who would like to do something to improve your health and overall quality of life? Walking is a great way to get in shape at any age. No matter what your age, it's not too late to start a walking workout, so what are you waiting for? If you need further convincing, read on.
Sometimes people over 55 feel that exercise is for younger people, so if they haven't already been active over the years, they feel like it's too late to start. This is definitely not true. You can get in shape at any age. The trick is to start where you are and work your way up slowly and safely. That's one reason a walking workout is so perfect for seniors. Most of us walk at least a little bit every day, so it's not like you have to learn something new. Little equipment is required to get started. Just wear comfortable clothes and get a good pair of walking shoes and you're good to go.
Walking is the number one sport for senior adults, and with good reason. People over 55 reap great benefits from walking for fitness. Walking helps seniors enjoy a longer, healthier life. One study published in the New England Journal of Medicine stated that walking 2 miles a day could cut the risk of death in half for 12 years following the study. Vascular dementia is reduced in seniors who walk, and those who regularly exercise are known to actually score better on mental tests than lose who don't exercise.
Walking fights the aging process. Those who participate in regular walking workouts sleep better at night and keep their blood pressure and blood sugar under better control. Walkers enjoy a mood boosting bonus too. It lifts our spirits to get outside and enjoy a beautiful day and breathe in some fresh air. There's an added bonus to getting out in the sun. You'll absorb more vitamin D by walking outdoors. Walking improves the ability to get around and accomplish everyday living tasks. Seniors who walk stay independent and active.
If you're a senior adult who would like to get started on a walking workout, the first step is to call your doctor. Once you get the doctor's ok, try a simple after dinner walk. If you're overweight or very out of shape, start with a 10-15 minute slow paced walk. Slowly work your way up from there, increasing your walking time in 3-5 minute increments. If you feel shortness of breath, get dizzy, or suffer any chest pains or other uncomfortable symptoms, stop immediately and get medical help. Walking is an easy and fun way to get in shape at any age. I hope you'll consider a walking workout if you're over 55 and are interested in improving your health.