A growing number of people are recognizing that a well-rounded fitness routine should enhance the mind/body connection. As a result, qigong exercises are gaining popularity in North America. Qigong originated in Eastern culture, and consists of slow body movements, breathing exercises, and mental focus. Qigong gets its name from the Chinese words qi, which means life force and gong, which means accomplishment. When used together, the two words mean cultivating energy. Qigong is pronounced (chee-gung).
Qigong is often referred to as a complete health care system because it involves aspects of spirituality, martial arts, and physical fitness routines for the purpose of gaining medical benefits to the body. Some qigong routines involve low intensity exercises, others are more strenuous. Whether they are slow or rapid, all forms of qigong exercises require maintaining good posture, proper breathing, and mental concentration.
Some qigong routines are centered around increasing a person's energy level. Others spread energy throughout the body in order to cleanse and heal a person, or to allow the person to store the energy and radiate it to heal others. Tai chi is a gentle internal form of qigong. This type of exercise is recommended for seniors, and those who have physical limitations. Kung Fu is a more intense workout that is more external.
Qigong exercises lead to a sense of heightened awareness and calmness. People who practice qigong often experience a reduction in stress, increased stamina, and a boost in the functioning in their immune system. It's also good for the heart, as well as the digestive, respiratory, and circulatory systems. Seniors who practice qigong, can enhance their mobility and reduce their risk for falls.
Because of the varying levels of intensity, just about anyone can do qigong exercises. You can do them anywhere, because it's not necessary to use equipment and special clothing. You can also look on the phone book or online for Tai Chi schools, martial arts programs, or acupuncturists.
While qigong can be beneficial to your health, it's important to remember that it is not a cure-all; nothing is. It's still important to have a healthy diet. Avoid harmful substances like tobacco and alcohol. In order to get the maximum benefits from qigong, it's recommended that you practice it daily.
http://www.epigee.org/qigong.html