Dieting Tips

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Free Diet Plans to Accompany Weight Loss Programs

In this article, we’ll look at three groups of free diet plans to accompany weight loss - low glycemic index diet, high protein diet, and vegetarian diet. These diet plans can be very effective when followed with a weight loss program, or simply on their own.

Published by 1vision (1548 pts) on Nov 20, 2009 to
Diet, Nutrition & Healthy Eating Articles
Conquer your Weight Loss Challenge

Weight loss is a burning issue among all overweight individuals. However, there is a lot of conflicting as well as confusing advice on this topic. We must know how to make healthy food choices if we want to lead healthier more fulfilling lives.

Published by partha1061 (1063 pts) on Nov 19, 2009 to
Diet, Nutrition & Healthy Eating Articles
Spices the Dieter Will Love: Using Spices to Dress Up Low Calorie Foods

A discussion about spices, their nutritional value, and how they can make bland, low calorie foods more delicious.

Published by Robin Reichert (1619 pts) on Nov 19, 2009 to
Diet, Nutrition & Healthy Eating Articles

Writing a Food Journal: The Advantages of Documenting What You Eat

Tips on how to document what you eat and why it is important to do so.

Published by Robin Reichert (1619 pts) on Nov 18, 2009 to
Diet, Nutrition & Healthy Eating Articles
Meal Timing: What to Eat When Dieting

A discussion on what a dieter should eat, how often, and why.

Published by Robin Reichert (1619 pts) on Nov 18, 2009 to
Diet, Nutrition & Healthy Eating Articles
Yo-Yo Dieting and Its Bodily Affects

A discussion about what yo-yo dieting does to your body and why it should be avoided.

Published by Robin Reichert (1619 pts) on Nov 17, 2009 to
Diet, Nutrition & Healthy Eating Articles

Duodenal Switch FAQ

The duodenal switch, sometimes also referred to as a biliopancreatic diversion with duodenal switch (BPD/DS) is a form of weight loss surgery. Researching any permanent weight loss method is crucial before making a final decision.

Published by Stephanie Mojica (7055 pts) on Nov 11, 2009 to
Diet, Nutrition & Healthy Eating Articles
Diet Myths: Why You're Dieting But Still Getting Fat

Americans are losing the battle of the bulge - big time. Popular myths telling you to 'eat this, not that', may be contributing to your packing on the pounds.

Published by Audrina Kingston (405 pts) on Nov 11, 2009 to
Diet, Nutrition & Healthy Eating Articles
Foods For Weight Loss

Yes, its true- some foods can actually help you loose weight! Dieters are often stuck for choices regarding what to eat and what not to eat. This article should help you zero in on diet-friendly foods and make smart food choices that will help you achieve your weight loss targets faster.

Published by Shuchi Kalra (2377 pts) on Nov 6, 2009 to
Diet, Nutrition & Healthy Eating Articles
Which Fast Food Salads are the Healthiest?

The words "fast food" don't exactly come to mind first when you are called upon to think of the world's healthiest foods. But some fast food choices are certainly much healthier than others: read on to learn which fast food salads are the healthiest choice at McDonalds, Wendy's and Taco Bell.

Published by R. H. (4170 pts) on Oct 29, 2009 to
Diet, Nutrition & Healthy Eating Articles