Basics of Nutrition

10 Uses of the Drumstick Plant

The drumstick or the Horseradish Tree, known by its scientific name “Moringa Oleifera” is a tree of exceptional nutritional value. Apart from the various culinary applications of this tree, parts of this tree also find use as folk medicines and to clean dirty water.

Published by nayab (499 pts) on Oct 13, 2009 to
Diet, Nutrition & Healthy Eating Articles
Health Benefits of Kale

Kale is often overlooked in the produce aisle, but this green leafy vegetable is packed with nutritional value.

Published by Terrie Schultz (3043 pts) on Oct 13, 2009 to
Diet, Nutrition & Healthy Eating Articles
Pumpkin: Not Just a Winter Squash

With the amazing health benefits found in the pumpkin, from vitamins and minerals to calcium and fiber, this sensational squash is a must for your diet all year round. From easy storage and simple preparation, this fabulous fruit is not just an autumn food anymore!

Published by Donna Clarke (2254 pts) on Oct 13, 2009 to
Diet, Nutrition & Healthy Eating Articles

Top 5 Healthiest & Great Tasting Energy Bars

Eating an energy bar can be a challenge when it tastes like chewy tree bark. Find out which energy bars don't taste like bark and come in under 190 calories here.

Published by Laura Jean Karr (11537 pts) on Sep 30, 2009 to
Diet, Nutrition & Healthy Eating Articles
The Health Benefits of White Gourd

White gourd is a nutritious vegetable you should include in your diet. This humble vegetable is useful if you have a weight problem.

Published by Kumara Velu (2974 pts) on Sep 28, 2009 to
Diet, Nutrition & Healthy Eating Articles
The Power of Pomegranate

With its tart-sweet taste, the pomegranate offers a splendid flavor twist to a variety of foods as well as unique and wondrous health benefits that just cannot be ignored. From it's cancer fighting benefits to it's amazing antioxidants, the pomegranate is one of nature's truly perfect fruits!

Published by Donna Clarke (2254 pts) on Sep 28, 2009 to
Diet, Nutrition & Healthy Eating Articles

Dieting at the Bar

Keeping the calories down at the bar is hard when you're faced with drinks of every color of the rainbow. Once your inhibitions are lost, this can become even worse. By exercising control at the bar, you can have fun while sticking to your diet plan.

Published by Sarah Snyder (3053 pts) on Sep 28, 2009 to
Diet, Nutrition & Healthy Eating Articles
Good Fats & Bad Fats: Understanding Different Oils and Fats

To understand the nature of different oils and fats in foods and their effect upon health, a good understanding of their chemical properties is important. Take a look at the difference between saturated and unsaturated fats from the point of view of a carbon atom in this Basics of Nutrition article.

Published by 00orange00 (3868 pts) on Sep 25, 2009 to
Diet, Nutrition & Healthy Eating Articles
Are You Allergic to Red Meat?

Some common food allergies, such as that of peanuts are easier to pinpoint than having a food allergy to red meat. Learn more about the human body's reactions to a red meat allergy and what you should be discussing with your doctor.

Published by Laura Jean Karr (11537 pts) on Sep 23, 2009 to
Diet, Nutrition & Healthy Eating Articles
Health Benefits of Maitake Mushrooms

Eating mushrooms has never been healthier. Research shows that Maitake mushrooms are good for you. Also known as Hen of the Woods, cloud mushrooms or scientifically as Grifola frondosa, research shows they posses chemicals that protect the immune system and improve overall health.

Published by LyndaAltman (4114 pts) on Sep 23, 2009 to
Diet, Nutrition & Healthy Eating Articles