Browse Diet, Nutrition & Healthy Eating by pregnancy
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Did you know that you could use a low GI Diet for PCOS to get pregnant, as well as to deal with other symptoms? Read on about the connection between polycystic ovarian syndrome (PCOS), insulin resistance, and a low GI Diet. Following a low GI Diet can increase your chances of becoming pregnant!
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DHA supplements are increasingly advised by healthcare providers for pregnant women. What is DHA and why is it important during pregnancy?
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It may be embarrassing, but due to the surge of new hormones in your pregnant body, constipation is a fact of life for an expectant mother. There are many consequences to constipation if you are pregnant. Fortunately, there are several natural ways to ease your discomfort.
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Many expecting moms fret the unavoidable weight gain during their pregnancy. How can a seven pound baby cause 30 pounds of extra weight? It is critical for expectant mothers to understand there are many healthy ways they can gain the pounds needed to nourish the growing baby inside them.
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It's very important that women increase the amount of iron during a pregnancy. Anemia in pregnancy is a very real problem affecting millions of women each year. Luckily, you can fight off anemia with iron-rich foods such as spinach and increasing your Vitamin C intake.
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It surprises many women, but some fish and pregnancy can not be combined. Pregnant women need to avoid some fish in pregnancy due to mercury pollution. Mercury in fish can lead to birth defects. However, fish is an important addition to a pregnant woman's diet as it contains omega-3s.
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Every pregnant women knows that she can't diet during her pregnancy. But how many calories during pregnancy is right? And what are the best foods to eat during pregnancy? And are there foods like feta cheese and fish high in mercury that she's supposed to avoid?
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If you're pregnant, folic acid is vitally important. But how much should you take? And why? What foods have folic acid in them? Folic acid plays a number of different roles in the body, helping with pregnancy and the nervous system.
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Soon after delivering a baby, women want to return to their pre-pregnancy weight. Some can't wait to head to the gym, others feel guilty wanting to concentrate on themselves when their baby needs all the attention. Learn how to lose weight without going on a proper diet.
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Folic acid is a man-made version of the B vitamin, folate, which is found naturally in many foods. Folate helps your body produce new cells and prevents anemia. Everybody needs folic acid as a part of their diet, and this is especially true of women who plan to become pregnant.
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