Browse Diet, Nutrition & Healthy Eating by health and nutrition article
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Did you know eating high protein foods helps you lose weight safely? Here is a reference list of the top 10 high protein choices.
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Many vegetarians enjoy their leafy greens and legumes, but eating meat may also represent a healthy diet decision. Learn what nutrients are in meat by reading this health and nutrition article.
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Trans fats pop up in the Western Diet all over the place. Can you avoid them? Yes you can, learn how by reading this health and nutrition article.
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Food safety with microwave cooking is important to make sure that your family does not experience food borne illnesses. You can enjoy microwave cooking by learning how to adjust food temperature, covering your food properly, and learning the best size for your food items.
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This health and nutrition article will provide you with tips and ideas on making your own protein shakes, which can be cheaper, healthier, more natural and tastier than pre-made protein shakes.
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Baking soda has a rich history and a purposeful place in the kitchen and around the house. Check out the benefits for health, beauty, and everything in between.
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Fatty fish is one of the best sources of omega-3 fatty acids, but vegans and vegetarians will obviously need to make some alternate choices. Luckily, vegetarians have some easy ways to include omega-3s in their diets.
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High fructose corn syrup may contain mercury. Several studies have been done and samples were tested. Out of 55 samples of popular food items more than 1/3 contained mercury at levels considered to be unsafe. The FDA knows, but again does nothing. Here is what consumers need to know.
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Many health food stores carry oil of oregano. What is it and how can it help improve health? As the name implies, it is an oil derived from the oregano plant. This oil has been in use for centuries. Although it has a bitter taste, the health benefits abound from this tried and true supplement.
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What's your idea of a healthy dessert? A fruit plate? Jell-O? Guess what: a dessert you can feel good about doesn't have to contain fruit, yogurt or raisins. For healthy desserts, you need not say goodbye to chocolate or cookies!
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