Browse Diet, Nutrition & Healthy Eating by diet and nutrition
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Heart healthy desserts will allow you to continue to eat many of your favorite desserts while promoting your heart health. Simple alternative ingredients can be used to make common desserts heart healthy.
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Canned vegetables and frozen vegetables both have benefits of use. Both are convenient to use and readily available. But which of the two are the healthiest to eat? Learn which is better, canned or frozen?
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There are many tips you can use while grocery shopping to avoid foods that have common food preservatives. These tips will help you distinguish which foods have preservatives and which do not.
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The temptation to buy fast food during travel can be strong, especially when traveling with toddlers. To avoid the fast food and keep the toddlers happy, there are many fun and healthy travel snacks that you can prepare at home.
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Taking iron supplements often causes many painful and uncomfortable side effects to occur. In order to avoid these side effects, you can make simple changes to your diet. It is important to eat a diet high in fiber.
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Though wheat allergies and Celiac Disease are often lumped together, they are two very distinct conditions that are managed in different ways. This article will help those who suffer from wheat allergies make informed decisions when planning their diet.
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The liver has a wide range of functions and so, it is important to keep our liver healthy. There are many antioxidant and fiber rich foods good for your liver. Foods high in vitamins and omega-3 fatty acids protect your liver and keep it healthy.
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Although many people start diets to lose weight, some medical conditions require altering one's diet to avoid particular foods. A gluten-free diet is often recommended to people who are allergic to wheat or other grains or who have celiac disease.
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Where do all these trans fats come from anyways, and what health affects do they have?
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Practitioners of raw food therapy insist that cooked food can have adverse effects on our health in the long term. Does this make sense? Food must be cooked for it to be palatable. Cooking is also necessary to eliminate bacteria and parasites that cause diseases. What harm is there in cooked food?
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