Browse Diet, Nutrition & Healthy Eating by diet & nutrition
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Vegetarians and vegans need to make sure their diet provides all of the required nutrients for a healthy pregnancy.
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It can be a great challenge not only to control what we eat, but how much we eat; especially in restaurants or at dinner parties. How do foods weigh in when you are trying to achieve your ideal weight? This article explains how.
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Created by a doctor of nutrition, the Volumetrics diet plan is one that focuses on overall healthy eating.
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It's important to understand the appropriate portions for kids of respective age groups. Most of the time, especially in America, child food portions are too big. In order to maintain the best health, food portions need to be considered.
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If you've heard about negative calorie foods, you're probably wondering where you can find the truth. Negative calorie foods just seem like too easy of a way to lose weight. In fact, they are. Read on to find out the truth about negative calorie foods.
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The 2468 Diet, a popular starvation diet on numerous pro-anorexia message boards, is now becoming popular with teens who want to lose weight in time for bikini season. Is it safe for even short term use? Experts and eating disorder specialists agree it causes harm no matter how you use it.
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If you are trying to eat a healthier, more natural diet, you will want to know what natural sweeteners are available. Here's a sampling of five great choices if you're looking to sweeten your diet the natural way. Some are low cal, and some are not, but all provide a natural alternative to sugar.
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Do you like spicy food? Then you're probably familiar with capsaicin, the naturally occurring chemical in spicy foods that gives it that zing. Researches now say it can also boost your diet, shown in several studies to prevent fat cell formation while reducing hunger.
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An explanation of what the food pyramid is, how it is important, and how to use it to plan daily meals.
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Learn about Eating Disorder Not Otherwise Specified (EDNOS), a group of eating disorders that do not fall under the recognizable disorders type (bulimia nervosa and anorexia nervosa).
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