Browse Diet, Nutrition & Healthy Eating by basics of nutrition
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Do caffeine headaches really exist? Although you may have heard that caffeine can relieve headaches, the opposite may also be true. Take a look at some of the research surrounding caffeine headaches and how they might affect you.
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Canned vegetables and frozen vegetables both have benefits of use. Both are convenient to use and readily available. But which of the two are the healthiest to eat? Learn which is better, canned or frozen?
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To understand the nature of different oils and fats in foods and their effect upon health, a good understanding of their chemical properties is important. Take a look at the difference between saturated and unsaturated fats from the point of view of a carbon atom in this Basics of Nutrition article.
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Some people think that they can identify a kosher commercial product by simply looking at the ingredients on the package and making sure that they are all kosher. This assumption is incorrect. This article will discuss kosher certification and kosher food symbols.
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You may be surprised to know that 7-Up was first introduced as a mood stabilizer, or that over 50 chemicals are used to recreate the "natural" strawberry flavor. Well, some more strange food facts await you in this article.
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This article will discuss when milk has to be kosher to fit into the kosher diet and why. It will explore the meaning of “cholov yisroel,” as well as when it is kept.
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Flavonoids play an important role in promoting health and protecting the body from disease. Flavonoids are found abundantly in red wines, teas, and certain fruits. Learn more about flavonoids, including great food sources and tips on how to include flavonoids in your diet, by reading this article.
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Sometimes you may need extra protein in your diet. Protein isolates are a good source of quick available proteins. Learn what protein isolate is and two of the most available protein isolates.
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Getting enough iron can increase your energy and improve learning skills in both children and adults. Read on to learn about the benefits of using iron supplements.
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Brewer's yeast has been used as a nutritional supplement for decades. Loaded with amino acids, minerals, trace minerals, proteins, and vitamins, incorporating this inactive yeast into your diet can boost your health. Learn about the health benefits of brewer's yeast by reading this article.
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