http://www.brighthub.com/health/diet-nutrition.aspxenhttp://www.brighthub.com/health/diet-nutrition/articles/56672.aspxFri, 20 Nov 2009 01:53:49 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56672partha1061Weight loss is a burning issue among all overweight individuals. However, there is a lot of conflicting as well as confusing advice on this topic. We must know how to make healthy food choices if we want to lead healthier more fulfilling lives. Common Sense Eating Plan for Weight Loss There are millions and millions of people around the world who w...http://www.brighthub.com/health/diet-nutrition/articles/43904.aspxWed, 11 Nov 2009 22:17:29 GMTb133e95a-c263-4882-8f2a-b24547eff78e:43904DarbyAmericans are losing the battle of the bulge - big time. Popular myths telling you to 'eat this, not that', may be contributing to your packing on the pounds. Don't Believe Everything You Hear. Weight Loss MIRACLE: LOSE up to 50 Pounds in 8 Weeks! Eat More, Exercise Less, and watch pounds Disappear! REVOLUTIONARY Diet Plan: Eat Cookies,...http://www.brighthub.com/health/diet-nutrition/reviews/19504.aspxThu, 29 Oct 2009 19:00:33 GMTb133e95a-c263-4882-8f2a-b24547eff78e:19504jcat1112Many websites now offer diet and weight loss resources. Most of these sites though you need to be a paid member to particpate. Sparkpeople.com is a free site which offers many of the same resources as the paid diet sites, here we will take a look at what they offer. SparkPeople.com Rating Looking to lose weight before the holidays? Maybe your New Y...http://www.brighthub.com/health/diet-nutrition/articles/13142.aspxTue, 13 Oct 2009 19:38:27 GMTb133e95a-c263-4882-8f2a-b24547eff78e:13142gabbi525Belly fat is not only unsightly, but it's unhealthy. Extra weight in the form of belly fat is responsible for an increased risk of heart disease. The good news is there are some really tasty snack foods out there that are part of the best diet to lose belly fat out there. Foods That Fight Belly Fat The following are a list of snacks that can be...http://www.brighthub.com/health/diet-nutrition/articles/50657.aspxMon, 28 Sep 2009 17:32:08 GMTb133e95a-c263-4882-8f2a-b24547eff78e:50657freevideoworkshopWhite gourd is a nutritious vegetable you should include in your diet. This humble vegetable is useful if you have a weight problem. White gourd’s plain and unassuming look belies the health benefits it packs. Although 96% of its content is water, it has 0.2 % of protein and 0.7mg of iron per 100 grams. Carbohydrates make up 2.9 per cent while calc...http://www.brighthub.com/health/diet-nutrition/articles/47326.aspxFri, 28 Aug 2009 18:39:04 GMTb133e95a-c263-4882-8f2a-b24547eff78e:47326Lynx350If you've heard about negative calorie foods, you're probably wondering where you can find the truth. Negative calorie foods just seem like too easy of a way to lose weight. In fact, they are. Read on to find out the truth about negative calorie foods. The Claim What exactly are “negative calorie” foods? Rumor has it that some foods, such a...http://www.brighthub.com/health/diet-nutrition/articles/47194.aspxThu, 27 Aug 2009 20:30:46 GMTb133e95a-c263-4882-8f2a-b24547eff78e:47194rosetwainMetabolism is often term which is discussed in terms of weight loss. But that's not all what metabolism is. It's an essential process for maintaining and sustaining the essential functions of the body. Read this article to find out more about this process. The Process of Metabolism You have probably heard the word “metabolism” many times in...http://www.brighthub.com/health/diet-nutrition/articles/46313.aspxFri, 21 Aug 2009 02:02:23 GMTb133e95a-c263-4882-8f2a-b24547eff78e:46313Rica77Most people are familiar with the phrase “an apple a day keeps the doctor away,” but many are unaware of the health benefits of the guava fruit. Discover what this Caribbean fruit has to offer, and how you can enjoy it. What Does a Guava Fruit Look Like and Where is it From? The Guava fruit is light yellow with pink blushing. Its sk...http://www.brighthub.com/health/diet-nutrition/articles/44903.aspxSat, 08 Aug 2009 18:16:51 GMTb133e95a-c263-4882-8f2a-b24547eff78e:44903aeolsonYou've seen it mixed with your weight loss pills. Chromium Picolinate, a substance claimed to increase the metabolism and promote lean muscle mass, the next Hoodia of weight loss supplements. Are manufacturers right? Do they work? Some experts have something else to say about these benefits. The Scoop "Lowering body fat and increas...http://www.brighthub.com/health/diet-nutrition/articles/44302.aspxFri, 31 Jul 2009 23:08:20 GMTb133e95a-c263-4882-8f2a-b24547eff78e:44302MsMabryThe question every person will ask before starting a diet is whether they should cut fat or carbohydrates from their diet. The answer is neither. To be successful while dieting, you must consume in combination, the correct amounts of fat and carbohydrates. Understanding Fat To understand why you need to include fat into your diet, you must know mor...http://www.brighthub.com/health/diet-nutrition/articles/12407.aspxThu, 30 Jul 2009 16:28:00 GMTb133e95a-c263-4882-8f2a-b24547eff78e:12407KJFitnessInkThere are two ways to lose weight without changing what you eat: exercise or change what you drink. This article will teach you about the latter. You'll learn how to figure out how many pounds you can lose each week by changing only what you drink. Extra Pounds Hidden in Your Cup Beverages are a hidden source of calories that many people do...http://www.brighthub.com/health/diet-nutrition/articles/43684.aspxTue, 28 Jul 2009 23:12:40 GMTb133e95a-c263-4882-8f2a-b24547eff78e:43684MsMabryCutting out extra calories from your everyday diet can help achieve your weight loss goal. Making your daily eating routine not feel like a diet is important. These small alterations can reduce your overall calorie intake without the headache of a strict diet plan. Pay Attention to How You Eat How you eat makes a major impact on how many calories y...http://www.brighthub.com/health/diet-nutrition/articles/10686.aspxWed, 01 Jul 2009 03:52:05 GMTb133e95a-c263-4882-8f2a-b24547eff78e:10686KJFitnessInkDid you know you could be sabotaging your weight loss efforts by slowing down your metabolism? Something that seems innocent could be keeping you from losing weight and from having the body you've been trying to get. Fortunately, there are two habits you can adopt to give your metabolism a boost. Metabolism 101 Metabolism is one topic that ...http://www.brighthub.com/health/diet-nutrition/reviews/40659.aspxMon, 29 Jun 2009 20:36:06 GMTb133e95a-c263-4882-8f2a-b24547eff78e:40659laurajeankarrLearn more about protective carbs from whole grains and how they can help you create a healthier body in this review of the Carb Lover's Diet. What is the Carb Lover's Diet? Rating This diet came about through a combination of two magazine articles from Shape and Good Housekeeping based on the findings of Pauline Koh-Banerjee, Sc.D., ad...http://www.brighthub.com/health/diet-nutrition/reviews/40653.aspxMon, 29 Jun 2009 20:20:33 GMTb133e95a-c263-4882-8f2a-b24547eff78e:40653laurajeankarrLearn more about the Sugar Busters diet, how it works and if it could be the right diet choice for you. What is Sugar Busters? Rating The Sugar Busters!® Cut Sugar to Trim Fat diet was created by three medical doctors and a Fortune 500 company CEO in order to help people lose weight and become healthier by cutting harmful sugars out of the...http://www.brighthub.com/health/diet-nutrition/articles/36988.aspxFri, 29 May 2009 20:55:54 GMTb133e95a-c263-4882-8f2a-b24547eff78e:36988jbechtelNo single diet will work for all people, even though many diet theories claim this to be so. One of these diet theories happens to be the Glycemic Index, which ranks various foods according to how they affect the body’s blood glucose level. What is the Glycemic Index? In this world of "low fat" this, "diet" that, and &...http://www.brighthub.com/health/diet-nutrition/articles/24022.aspxThu, 14 May 2009 18:30:31 GMTb133e95a-c263-4882-8f2a-b24547eff78e:24022KEllisWhile the Rice Diet is a somewhat controversial diet, many people point to this diet as the source of their weight loss success. With supervision from a doctor or nutritionist, the Rice Diet could very well be successful. The Rice Diet History The Rice Diet was created in the 1930s by Walter Kempner, who hailed from Germany. Although this type of d...http://www.brighthub.com/health/diet-nutrition/articles/18531.aspxTue, 21 Apr 2009 19:29:58 GMTb133e95a-c263-4882-8f2a-b24547eff78e:18531Geargirl113Snacking is a critical part of weight loss. Through the addition of a couple healthy snacks through out your day, you will be able to lose weight and enjoy yourself. There has been a myth circulating that to lose weight you have to eat less food. Many people try to eat less food by skipping meals. This is not the way to lose weight. The better opti...http://www.brighthub.com/health/diet-nutrition/articles/28793.aspxTue, 21 Apr 2009 19:11:45 GMTb133e95a-c263-4882-8f2a-b24547eff78e:28793LWatrousIf you're on a diet trying to lose weight, you need to make sure you stay relaxed and avoid stress as much as possible. Read on to learn what stressing does to your body and how it will impact your weight loss. It may come as a surprise to some that stress causes problems when it comes to digestion. When people experience issues with digestion ...http://www.brighthub.com/health/diet-nutrition/articles/12411.aspxTue, 21 Apr 2009 18:55:15 GMTb133e95a-c263-4882-8f2a-b24547eff78e:12411habarizasafariThe terms "fast" and "detox" are often used interchangeably, which can cause some confusion. Fasting and detox diets are not the same thing. What is the difference between a fast and a detox diet? Both fasting and detox diets share the common purpose of detoxifying the body of harmful toxins accumulated from a poor diet and envi...