http://www.brighthub.com/health/diet-nutrition.aspxenhttp://www.brighthub.com/health/diet-nutrition/articles/19664.aspxFri, 06 Nov 2009 19:13:17 GMTb133e95a-c263-4882-8f2a-b24547eff78e:19664shuchikalraThere are a lot many foods that have proven to be beneficial for the eyes and visual development - and its not just carrots! Here is a lowdown on what you should be eating for to protect your eyes and vision from the wrath of the elements. The eyes are one of the most delicate and complex organs in the body. They are also organs that work overt...http://www.brighthub.com/health/diet-nutrition/articles/14612.aspxFri, 06 Nov 2009 19:12:37 GMTb133e95a-c263-4882-8f2a-b24547eff78e:14612shuchikalraYes, its true- some foods can actually help you loose weight! Dieters are often stuck for choices regarding what to eat and what not to eat. This article should help you zero in on diet-friendly foods and make smart food choices that will help you achieve your weight loss targets faster. Although no food can single-handedly burn off adipose, th...http://www.brighthub.com/health/diet-nutrition/articles/55081.aspxFri, 06 Nov 2009 00:29:06 GMTb133e95a-c263-4882-8f2a-b24547eff78e:55081terrieschultzSimilar to oranges but smaller and sweeter, delicious tangerines are available in many varieties. What are Tangerines? The tangerine is a small citrus fruit that is actually a variety of Mandarin orange. There are many varieties of tangerines or closely related citrus fruits that are often marketed as tangerines. Most varieties of tangerines ha...http://www.brighthub.com/health/diet-nutrition/reviews/54977.aspxWed, 04 Nov 2009 21:39:22 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54977LWatrousDecided to give juicing a try but have yet to find a juicer you want to purchase? Take a look at this review of the GE Juice Extractor. My husband and I purchased it a few weeks ago and though it has a few drawbacks, we are in love. Price Rating For a mere $49.99 plus tax at our local Wal-Mart, this juicer was neither the most expensive nor the...http://www.brighthub.com/health/diet-nutrition/articles/54973.aspxWed, 04 Nov 2009 21:22:02 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54973Lynx350If you’re throwing a party for your child, you might think that the only possible snack choices are cookies and chips. Think again! These healthy snacks for a child’s party are sure to be a hit. Fruit and Cheese Cubes Healthy food is never so enticing to kids as when it is served creatively. Cube various types of fruits and cheeses ...http://www.brighthub.com/health/diet-nutrition/articles/54793.aspxMon, 02 Nov 2009 23:56:35 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54793Lynx350Not sure how to cook butternut squash? Wondering how you’re supposed to cut the squash into cubes when it seems hard as a rock? Read on for some tips on how to cut and cook butternut squash correctly. Cooking Whole Butternut Squash Cooking a whole butternut squash is surprisingly easy – and incredibly delicious at the same time! Just ...http://www.brighthub.com/health/diet-nutrition/articles/54791.aspxMon, 02 Nov 2009 23:54:56 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54791Lynx350Not sure how to cook yellow squash? This article will explain your different options – steaming, sautéing, roasting, and grilling. Each type of squash comes out differently, but they are all healthy and delicious. Steaming Squash Perhaps the healthiest way to eat most vegetables is to steam them. Just boil water in a pot, place a ste...http://www.brighthub.com/health/diet-nutrition/articles/54789.aspxMon, 02 Nov 2009 23:46:46 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54789Lynx350Bought an acorn squash and aren’t sure what to do with it? This guide on how to cook acorn squash will tell you everything you need to know. Choosing an Acorn Squash Make sure that you choose an acorn squash that is dull green rather than shiny green, with some orange spots on the skin. Squashes with shiny green skin are not yet quite rip...http://www.brighthub.com/health/diet-nutrition/articles/54788.aspxMon, 02 Nov 2009 23:43:51 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54788Lynx350The American Academy of Pediatrics recommends that mothers breastfeed their children for the first year. But is it smart to breastfeed your child for even longer than that? Take a look at some of the benefits and challenges of breastfeeding toddlers and decide for yourself. Benefits to Breastfeeding Toddlers What do most mommies who breastfeed ...http://www.brighthub.com/health/diet-nutrition/articles/54787.aspxMon, 02 Nov 2009 23:41:08 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54787Lynx350If you’re pregnant, you might be wondering, “Can pregnant women eat shrimp?” Surprising enough, the answer is not so straightforward. Read on for information about the issue of eating shrimp while pregnant. The Two Issues of Eating Shrimp While Pregnant There’s a long list of foods that pregnant women should avoid or limit, mu...http://www.brighthub.com/health/diet-nutrition/articles/54441.aspxSat, 31 Oct 2009 18:06:02 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54441tswriterThe mold elimination diet is to be used as a tool for diagnosing what foods are causing you to feel ill. This article will explain how to use the Mold elimination diet to identify trigger foods and how to deal with those foods for the rest of your life. Controlling Molds For people who have mold allergies there is no way to avoid all contact with m...http://www.brighthub.com/health/diet-nutrition/articles/54439.aspxSat, 31 Oct 2009 18:00:49 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54439tswriterCertain foods may trigger an allergic response in individuals with mold allergies. This article will help you understand the food/environmental allergen connection and prevent allergy symptoms. Understanding Mold Allergies Though you might think that only indoor and outdoor allergens can effect your mold allergies, there are many foods that tri...http://www.brighthub.com/health/diet-nutrition/articles/54436.aspxSat, 31 Oct 2009 17:58:34 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54436KalyaniThe kiwifruit, rich in fiber and numerous vitamins and minerals, is a deliciously sweet fruit that tastes wonderful alone, in combination with other fruits, or served with yogurt, fish and meats. Kiwifruit: Nutritional Information Kiwifruit, also known as Chinese gooseberries, are native to China, where they grew in the wild. But now kiwifruit ...http://www.brighthub.com/health/diet-nutrition/articles/54255.aspxFri, 30 Oct 2009 16:09:09 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54255freevideoworkshopDoes your body feel out of sorts? You could be eating foods that don't agree with your body. Here are tips from Ayurveda on what to eat and what to avoid according to your body type. Ayurveda, the ancient Indian medicine system, recommends nourishing foods according to body types. The three body types are Vata, Pitta and Kapha. As a guide, ...http://www.brighthub.com/health/diet-nutrition/articles/54144.aspxThu, 29 Oct 2009 22:38:45 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54144KalyaniLimes are nutritionally-rich, tart and delicious, although they are often under-appreciated for the flavor and health benefits they provide. For a flavor punch and a good dose of Vitamin C and bacteria-fighting flavenols, add some lime juice to many of your favorite foods. Limes: Nutritional Facts Limes, native to the Himalayan region, but now ...http://www.brighthub.com/health/diet-nutrition/articles/54143.aspxThu, 29 Oct 2009 22:34:40 GMTb133e95a-c263-4882-8f2a-b24547eff78e:54143KalyaniThe words "fast food" don't exactly come to mind first when you are called upon to think of the world's healthiest foods. But some fast food choices are certainly much healthier than others: read on to learn which fast food salads are the healthiest choice at McDonalds, Wendy's and Taco Bell. McDonalds' Healthiest Salads...http://www.brighthub.com/health/diet-nutrition/reviews/19504.aspxThu, 29 Oct 2009 19:00:33 GMTb133e95a-c263-4882-8f2a-b24547eff78e:19504jcat1112Many websites now offer diet and weight loss resources. Most of these sites though you need to be a paid member to particpate. Sparkpeople.com is a free site which offers many of the same resources as the paid diet sites, here we will take a look at what they offer. SparkPeople.com Rating Looking to lose weight before the holidays? Maybe your New Y...http://www.brighthub.com/health/diet-nutrition/articles/19509.aspxThu, 29 Oct 2009 18:59:29 GMTb133e95a-c263-4882-8f2a-b24547eff78e:19509jcat1112Pregnancy is a time when many women want to eat what they want and cave into cravings. This is also a time when you are eating not only for yourself, but your unborn baby as well. So what foods should you avoid? What to Avoid Now that you are pregnant you are probably thinking that this is the time to eat and drink what you want and however muc...http://www.brighthub.com/health/diet-nutrition/articles/49962.aspxWed, 28 Oct 2009 22:39:28 GMTb133e95a-c263-4882-8f2a-b24547eff78e:49962terrieschultzVegetarians and vegans need to make sure their diet provides all of the required nutrients for a healthy pregnancy. Protein Protein is a critical component of the diet during pregnancy, necessary for the proper growth and development of the baby, as well as for the amniotic tissues, placenta, and the mother's increased blood volume. Insufficient pr...http://www.brighthub.com/health/diet-nutrition/articles/49943.aspxWed, 28 Oct 2009 22:37:32 GMTb133e95a-c263-4882-8f2a-b24547eff78e:49943terrieschultzCutting out red meat, poultry and fish from your diet can save hundreds of dollars a year on your food bill. The savings can be increased even more with these shopping tips. Buy in Bulk Buying foods in bulk is an excellent way to save money. According to the Bulk is Green Council , bulk foods cost an average of 35% less than packaged foods. For bul...