http://www.brighthub.com/health/diet-nutrition/forum.aspxenhttp://www.brighthub.com/health/diet-nutrition/forum/p/40388/44498.aspx#44498Sat, 01 Aug 2009 21:02:29 GMTb133e95a-c263-4882-8f2a-b24547eff78e:44498reader0http://www.brighthub.com/health/diet-nutrition/forum/p/40388/44498.aspx#44498http://www.brighthub.com/health/diet-nutrition/forum/commentrss.aspx?PostID=44498How does coconut oil help you lose weight and how would I go about using it to replace butter and other oils in my diet? I have read some information about its health benefits but would like to know how I can include it in my diet to safely lose weight even though it still contains a lot of saturated fat which is typically bad for you.http://www.brighthub.com/health/diet-nutrition/forum/p/39853/43940.aspx#43940Thu, 30 Jul 2009 19:25:19 GMTb133e95a-c263-4882-8f2a-b24547eff78e:43940reader0http://www.brighthub.com/health/diet-nutrition/forum/p/39853/43940.aspx#43940http://www.brighthub.com/health/diet-nutrition/forum/commentrss.aspx?PostID=43940I have just started a diet where I eliminate the extra calories from sweets, sodas, and fatty foods I normally consume. My guess is that I was eating about 3500 calories a day and will be cutting back to about 2500/day just by cutting out the foods I don't need like donuts, ice cream, soda, sausage, etc. I also plan to walk/jog for 20 minutes o...http://www.brighthub.com/health/diet-nutrition/forum/p/29255/31950.aspx#31950Wed, 15 Apr 2009 14:47:31 GMTb133e95a-c263-4882-8f2a-b24547eff78e:31950reader2http://www.brighthub.com/health/diet-nutrition/forum/p/29255/31950.aspx#31950http://www.brighthub.com/health/diet-nutrition/forum/commentrss.aspx?PostID=31950How many pounds can a person lose if they dont eat for a week? Thank you for your help.