http://www.brighthub.com/health/diet-nutrition.aspxenhttp://www.brighthub.com/health/diet-nutrition/articles/39204.aspxFri, 20 Nov 2009 18:16:51 GMTb133e95a-c263-4882-8f2a-b24547eff78e:392041visionIn this article, we’ll look at three groups of free diet plans to accompany weight loss - low glycemic index diet, high protein diet, and vegetarian diet. These diet plans can be very effective when followed with a weight loss program, or simply on their own. 1. Low Glycemic Index Diet One of the free diet plans to accompany weight loss progr...http://www.brighthub.com/health/diet-nutrition/articles/56757.aspxFri, 20 Nov 2009 18:09:57 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56757AlyssaAstBerries are known to contain high levels of antioxidants. 5 berries are ranked among the top berries that contain the highest levels of antioxidants. The antioxidants benefits that these berries contain can produce health promotion in numerous areas. Goji Berries Goji berries, also known as wolfberries, as said to be among the top berries for the l...http://www.brighthub.com/health/diet-nutrition/articles/56756.aspxFri, 20 Nov 2009 18:06:57 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56756jackiebarlowWatch for the "heart-check mark" and the word "simple" on Campbell products to help your heart. Heart-healthy support For over 25 years Campbell Soup Company has made products that fit into a heart-healthy lifestyle. This is also their fourth year to work with the American Heart Association's "Go Red for Women" campaign to...http://www.brighthub.com/health/diet-nutrition/articles/56755.aspxFri, 20 Nov 2009 18:04:26 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56755jackiebarlowKraft Foods shows you ways that they have reduced calories, fat, sodium, and sugar to help you eat more nutritiously and include them in your meal plans. Smart Choices Program Kraft Foods has worked diligently to reduce calories, fat, sodium, and sugar in more than 100 of their products to help you in your goal to eat more nutritiously. Kraft Foods...http://www.brighthub.com/health/diet-nutrition/articles/56753.aspxFri, 20 Nov 2009 17:57:17 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56753partha1061Fresh fruits and vegetables are our best ally in our quest for better health. We have to develop a habit of consuming more of these natural foods. They are rich in vitamins, minerals, water content and low in calories. Fruits and Vegetables&#59; Our Natural Food We all know by now that most fruits and vegetables are packed full of nutrients like vi...http://www.brighthub.com/health/diet-nutrition/articles/56750.aspxFri, 20 Nov 2009 17:37:31 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56750BStoneGhee butter is the perfect solution for those wanting both flavor and nutrition from a cooking oil. Learn how to make ghee and try using it as a substitute for butter and vegetable oils. What is Ghee Butter? Ghee butter is not a new solution to low-fat cooking, yet an ancient healing food used in India for thousands of years. Ghee is clarified ...http://www.brighthub.com/health/diet-nutrition/articles/56749.aspxFri, 20 Nov 2009 17:35:43 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56749Lynx350Is diet soda bad for you? Although most people believe that diet soda is the key to dieting, many researchers disagree. Studies have shown that diet soda can lead to weight gain, metabolic syndrome, and dental issues. Can Diet Soda Make You Gain Weight? Think that diet soda will help you lose weight? Think again. Studies have shown that peo...http://www.brighthub.com/health/diet-nutrition/articles/56748.aspxFri, 20 Nov 2009 17:34:27 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56748AlyssaAstProcessed meats are among the many unsafe foods to eat while pregnant. Many serious complications can occur if these meats are eaten. Although they are unsafe and not recommended to eat, they can be made safer by taking time to properly prepare them. Processed Meats Processed meats are considered to be unsafe during pregnancy for two main reasons. ...http://www.brighthub.com/health/diet-nutrition/articles/56747.aspxFri, 20 Nov 2009 17:32:15 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56747ChantalAlleyne2The French lead the way as connoisseurs of good wine, but many people in other nations also have a love for wine. Wine should not be drunk as a cocktail or aperitif. It should accompany food. It is good to know how to match wines to your meals in order to reap the benefits of both. Some General Hints on Wine Keep your red wines at room temperature,...http://www.brighthub.com/health/diet-nutrition/articles/56746.aspxFri, 20 Nov 2009 17:30:30 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56746AlyssaAstWhen a doctor recommends the BRAT diet to treat digestive upset, many people often wonder what does the BRAT diet consist of? The BRAT diet consists of basic foods that reduce the amount of stool the body produces. What is the BRAT Diet? The BRAT diet is often recommended by doctors to relieve nausea, vomiting, and diarrhea. It can also be ...http://www.brighthub.com/health/diet-nutrition/articles/56745.aspxFri, 20 Nov 2009 17:28:21 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56745jackiebarlowProduce a successful garden like Michelle Obama's pet project. Participation from the White House chief horticulturist, its food initiative coordinator, and various chefs. Pet project Michelle Obama's pet project has been the White House Kitchen Garden, which she calls "one of the greatest things I've done in my life". It has proven t...http://www.brighthub.com/health/diet-nutrition/articles/56672.aspxFri, 20 Nov 2009 01:53:49 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56672partha1061Weight loss is a burning issue among all overweight individuals. However, there is a lot of conflicting as well as confusing advice on this topic. We must know how to make healthy food choices if we want to lead healthier more fulfilling lives. Common Sense Eating Plan for Weight Loss There are millions and millions of people around the world who w...http://www.brighthub.com/health/diet-nutrition/articles/56671.aspxFri, 20 Nov 2009 01:50:07 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56671partha1061We must be choose our fats and oils for cooking. We should know the difference between healthy and unhealthy fat and oils which are commercially available for cooking. Common Myths Regarding Healthy Fats and Oils There has been plenty of hype in the media regarding the choice of healthy cooking oils and fats. We know all believe that saturated fats...http://www.brighthub.com/health/diet-nutrition/articles/56666.aspxFri, 20 Nov 2009 01:37:47 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56666Lynx350Do caffeine headaches really exist? Although you may have heard that caffeine can relieve headaches, the opposite may also be true. Take a look at some of the research surrounding caffeine headaches and how they might affect you. But Doesn’t Caffeine Cure Headaches? The research about the connection between caffeine and headaches can ...http://www.brighthub.com/health/diet-nutrition/articles/56660.aspxFri, 20 Nov 2009 01:08:40 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56660writermomA discussion about spices, their nutritional value, and how they can make bland, low calorie foods more delicious. Food in all its splendid forms, colors, and flavors is a double-edged sword for countless people. Indulging in delicious food without using self-control can lead to weight gain, while scaling back on great tasting food may leave you fe...http://www.brighthub.com/health/diet-nutrition/articles/56463.aspxThu, 19 Nov 2009 00:58:08 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56463writermomTips on how to document what you eat and why it is important to do so. Using a food journal log to keep track of your eating behavior can assist you with deciding which negative habits need to be curtailed, and further guide you on how you can return to healthy eating again and accomplish your weight loss goals for the long haul. In fact, according...http://www.brighthub.com/health/diet-nutrition/articles/56461.aspxThu, 19 Nov 2009 00:55:13 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56461Lynx350One pot meals are easy to make, easy to clean up, and often cheap too! Try some of these one-pot meals the next time you’re in the mood for an easy, yet delicious, dinner. Shepherd’s Pie Instant mashed potatoes on the bottom. Frozen or canned vegetables in the middle. Ground meat (mixed with egg and breadcrumbs) on top. Stick it in ...http://www.brighthub.com/health/diet-nutrition/articles/56459.aspxThu, 19 Nov 2009 00:46:12 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56459Lynx350If you’re not sure how much water to drink during pregnancy, your chances of staying sufficiently hydrated are low. Read up on the importance of fluids during pregnancy, as well as how much you should drink each day and how to pull that off. Why Fluids During Pregnancy Are Important It is essential that your body gets extra fluids during preg...http://www.brighthub.com/health/diet-nutrition/articles/56458.aspxThu, 19 Nov 2009 00:44:27 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56458writermomA discussion on what a dieter should eat, how often, and why. Managing your weight should be a long-term goal, and the main focus should be on improving your overall lifestyle and quality of life. Short-term or extreme dieting plans may work temporarily, but then you end up putting all the weight back on, or possibly even more than you did before. ...http://www.brighthub.com/health/diet-nutrition/articles/56457.aspxThu, 19 Nov 2009 00:42:29 GMTb133e95a-c263-4882-8f2a-b24547eff78e:56457DClarkeI love Thanksgiving. From turkey, to pumpkin pie, Thanksgiving begins 6 weeks of smells and tastes that fill our house with joy. For me...it's the stuffing. I love stuffing! 

I just don't love the fat and carbs...

But what if you could have your stuffing, without all the guilt? Now you can! ...