So you have decided that you will take the plunge and cut trans fats out of you diet. "But what will I eat now?" you ask, "what is going to become of my midnight snack, or my 'home from work' snack, or my 'just got to eat something now' snack?"
There is an easy answer to this question (luckily). There are many trans-fat-free fast foods that you can stock up on right now. Eliminate trans-fat foods right away by replacing them with these items. This will make the transition very easy.
Beyond this, developing a trans-fat-free diet is easiest to accomplish if you are not afraid to put in a little time preparing at least the simple foods. Beyond quick foods (which are listed below) there are also simple foods that you prepare yourself. Preparing your own food gives you total control in what goes into the food. And, a lot of the foods that we enjoy are really quite simple to prepare.
Please continue on to page 2, where you will be provided with a list of foods that are easy to prepare and have no trans fats. You'll also read the testimony of a trans fat free eater and how avoiding foods with trans fats in them has several health benefits.