Diet, Nutrition & Healthy Eating Articles
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Anyone who has grown up with the holiday of Hanukkah has likely tasted latkes, the oily and delicious treat make of fried potato batter. But for those of us who are watching our fat intake, we wonder whether healthy or low-fat latkes are even possible to make. Luckily, they are!
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Wondering how to cook millet? It’s surprisingly easy. The difficult part is figuring out how to use it once you’ve cooked it, because there are so many possibilities!
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Is hummus good for you? You may wonder whether its nutritional benefits really outweigh the high number of calories and the high amount of fat in this food. And if it is healthy, what can do with it anyway?
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“I don’t have the money to cook healthy meals!” Really? Surprisingly, you can actually cook delicious meals that are both healthy and cheap. Here are some ideas of how to cook healthy meals on a budget.
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Making nutritious meals for a family can often feel out of your reach. After all, who has the time to go through all those steps, even if it’s healthier for you? And who says that your family will even eat what you make? These simple and nutritious meal ideas will amaze you – and your family too!
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These nutritious meals for kids are the perfect answer to “Mom, what’s for dinner!” After all, they’re kid-friendly and healthy too!
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Boron is a trace mineral that may be important for healthy bones and joints, prevention of osteoporosis and enhanced mental performance.
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A plan for eating enough dietary calcium also needs to include strategies to prevent loss of calcium. Absorption of calcium is dependent on several factors which affect the bioavailability of calcium in the body. A summary of ways to increase your absorption of bioavailable calcium.
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Lectins are natural compounds found in food. Lectins may either cause damage to or protect cells. Believe it or not, but a common pest in the garden may be your ally in the kitchen. Snails contain a type of lectin which make them a valuable anti-cancer food, especially for blood type A people.
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There are a lot many foods that have proven to be beneficial for the eyes and visual development - and its not just carrots! Here is a lowdown on what you should be eating for to protect your eyes and vision from the wrath of the elements.
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