Diet, Nutrition & Healthy Eating Articles
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Produce a successful garden like Michelle Obama's pet project. Participation from the White House chief horticulturist, its food initiative coordinator, and various chefs.
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Weight loss is a burning issue among all overweight individuals. However, there is a lot of conflicting as well as confusing advice on this topic. We must know how to make healthy food choices if we want to lead healthier more fulfilling lives.
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We must be choose our fats and oils for cooking. We should know the difference between healthy and unhealthy fat and oils which are commercially available for cooking.
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Do caffeine headaches really exist? Although you may have heard that caffeine can relieve headaches, the opposite may also be true. Take a look at some of the research surrounding caffeine headaches and how they might affect you.
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A discussion about spices, their nutritional value, and how they can make bland, low calorie foods more delicious.
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Tips on how to document what you eat and why it is important to do so.
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One pot meals are easy to make, easy to clean up, and often cheap too! Try some of these one-pot meals the next time you’re in the mood for an easy, yet delicious, dinner.
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If you’re not sure how much water to drink during pregnancy, your chances of staying sufficiently hydrated are low. Read up on the importance of fluids during pregnancy, as well as how much you should drink each day and how to pull that off.
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A discussion on what a dieter should eat, how often, and why.
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I love Thanksgiving. From turkey, to pumpkin pie, Thanksgiving begins 6 weeks of smells and tastes that fill our house with joy. For me...it's the stuffing. I love stuffing!
I just don't love the fat and carbs...
But what if you could have your stuffing, without all the guilt? Now you can!
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