Diet, Nutrition & Healthy Eating

List of Foods That are Rich in Lutein
Lutein is an antioxidant found in many foods that is essential for eye health. But how can you identify lutein-rich foods? This article will list the foods that contain this powerful antioxidant. Benefits of Lutein Lutein is an antioxidant found in...

Published by Keren Perles (13,257 pts ) on Nov 16, 2009 to
Diet, Nutrition & Healthy Eating Articles
The Truth About Rice: Is It Really Healthy?
Sure, Asian food is full of it, and rice cakes are made from it. But really, is rice healthy? The answer may surprise you. White Rice Vs. Brown Rice Brown rice is a whole grain. Eating only 1 ½ cups of brown rice provides all three servings of...

Published by Keren Perles (13,257 pts ) on Nov 16, 2009 to
Diet, Nutrition & Healthy Eating Articles
Broccoli - From Boring To Bliss
Broccoli. As a vegetable, it just doesn't seem to grab most people. After all, what can you do to broccoli to make it...edible? You would be amazed! Versatile, bright, flavorful and a fabulous addition to your diet, the varieties of broccoli...

Published by Donna Clarke (2,148 pts ) on Nov 16, 2009 to
Diet, Nutrition & Healthy Eating Articles

What is Vanadium and What does it Do?
Find out about the trace mineral vanadium and its functions. What is Vanadium? Vanadium is a trace mineral that is necessary in very small amounts. In the body, it is found in the highest concentrations in bones, kidneys, liver, lung, spleen, and...

Published by Terrie Schultz (2,997 pts ) on Nov 13, 2009 to
Diet, Nutrition & Healthy Eating Articles
Top 7 Budget Foods
Everyone is concerned with saving money and a great way to do that is by changing your shopping habits at the grocery store. When you’re tightening your budget it’s important to buy nutrient rich foods that are inexpensive and filling. Why...

Published by Stephanie Michael (2,072 pts ) on Nov 13, 2009 to
Diet, Nutrition & Healthy Eating Articles
Recognizing the Good and Bad in Food Additives
Food additives are ever present in our processed foods. Some people are skeptical about added substances in foods, but additives have many good points. They preserve foods to keep them from spoiling, and they also boost nutrition. Why additives Processed...

Published by ChantalAlleyne2 (1,884 pts ) on Nov 12, 2009 to
Diet, Nutrition & Healthy Eating Articles

Cooking Spaghetti Squash: The Basics
Spaghetti squash seems to be a dieter’s dream food. After all, it looks like pasta, fills you up, and is extremely low in calories. But figuring out how to cook spaghetti squash can be tough. Here are some tips on cooking spaghetti squash. Cooking...

Published by Keren Perles (13,257 pts ) on Nov 12, 2009 to
Diet, Nutrition & Healthy Eating Articles
Duodenal Switch FAQ
The duodenal switch, sometimes also referred to as a biliopancreatic diversion with duodenal switch (BPD/DS) is a form of weight loss surgery. Researching any permanent weight loss method is crucial before making a final decision. How it Works...

Published by Stephanie Mojica (7,118 pts ) on Nov 11, 2009 to
Diet, Nutrition & Healthy Eating Articles
Review of The DASH Diet - Does This Diet Plan Help Lower High Blood Pressure.
The DASH Diet (Dietary Approaches to Stopping Hypertension) is an eating plan designed to reduce high blood pressure (hypertension) by reducing sodium intake and by making dietary changes. Who needs DASH? Rating DASH helps individuals...

Published by Audrina Kingston (405 pts ) on Nov 11, 2009 to
Diet, Nutrition & Healthy Eating Reviews
Is Raw-Milk Cheese Safe to Eat? Learn About the Health Benefits of Raw Milk.
The artisan cheese-making industry continues to blossom despite a raging debate over the safety of raw-milk cheese. Consumers opting for organic products are seeking out raw foods, but are these foods safe as advocates suggest? The problem with Grain...

Published by Audrina Kingston (405 pts ) on Nov 11, 2009 to
Diet, Nutrition & Healthy Eating Articles