Diet, Nutrition & Healthy Eating

Writing a Food Journal: The Advantages of Documenting What You Eat
Tips on how to document what you eat and why it is important to do so. Using a food journal log to keep track of your eating behavior can assist you with deciding which negative habits need to be curtailed, and further guide you on how you can return...

Published by Robin Reichert (1,619 pts ) on Nov 18, 2009 to
Diet, Nutrition & Healthy Eating Articles
The Best One-Pot Meal Ideas You’ve Ever Tried
One pot meals are easy to make, easy to clean up, and often cheap too! Try some of these one-pot meals the next time you’re in the mood for an easy, yet delicious, dinner. Shepherd’s Pie Instant mashed potatoes on the bottom. Frozen or...

Published by Keren Perles (13,269 pts ) on Nov 18, 2009 to
Diet, Nutrition & Healthy Eating Articles
Staying Hydrated During Pregnancy: A Comprehensive Guide
If you’re not sure how much water to drink during pregnancy, your chances of staying sufficiently hydrated are low. Read up on the importance of fluids during pregnancy, as well as how much you should drink each day and how to pull that off. Why...

Published by Keren Perles (13,269 pts ) on Nov 18, 2009 to
Diet, Nutrition & Healthy Eating Articles

Meal Timing: What to Eat When Dieting
A discussion on what a dieter should eat, how often, and why. Managing your weight should be a long-term goal, and the main focus should be on improving your overall lifestyle and quality of life. Short-term or extreme dieting plans may work temporarily...

Published by Robin Reichert (1,619 pts ) on Nov 18, 2009 to
Diet, Nutrition & Healthy Eating Articles
How to Make a Healthier Stuffing
I love Thanksgiving. From turkey, to pumpkin pie, Thanksgiving begins 6 weeks of smells and tastes that fill our house with joy. For me...it's the stuffing. I love stuffing! I just don't love the fat and carbs... But...

Published by Donna Clarke (2,148 pts ) on Nov 18, 2009 to
Diet, Nutrition & Healthy Eating Articles
Yo-Yo Dieting and Its Bodily Affects
A discussion about what yo-yo dieting does to your body and why it should be avoided. Weight cycling, or yo-yo dieting, is an unhealthy continuous cycle of gaining and losing weight. Dieters tend to skip meals and take in too few calories, almost to the...

Published by Robin Reichert (1,619 pts ) on Nov 17, 2009 to
Diet, Nutrition & Healthy Eating Articles

Enjoy The Benefits of Broccoli, Chinese Broccoli, and Broccoflower!
When people think about adding veggies to their diet, broccoli probably isn't the first thing that comes to mind. But why isn't it? Loaded with vitamins and minerals, broccoli is easy to buy, store and enjoy...and this article shows you how!...

Published by Donna Clarke (2,148 pts ) on Nov 17, 2009 to
Diet, Nutrition & Healthy Eating Articles
Diet Soda And Triglycerides: How Are They Connected?
Can diet soda increase your triglyceride level? If you’re trying to keep your triglyceride level low, you’ll definitely be wondering about the connection between triglycerides and diet soda. Read on for information about the groundbreaking...

Published by Keren Perles (13,269 pts ) on Nov 17, 2009 to
Diet, Nutrition & Healthy Eating Articles
The Benefits of Fat in Your Diet
Nutrients need to work with fat in order to keep our bodies functioning properly. So while an abuse of fatty foods may be bad for our health, understanding how to use fat in our diet can go a long way towards our obtaining its benefits, rather than cutting...

Published by ChantalAlleyne2 (1,884 pts ) on Nov 16, 2009 to
Diet, Nutrition & Healthy Eating Articles
How to Vary Your Diet
When you eat without adding variety to your diet, it is not only boring; but you also lack receiving important nutrients. Varying your diet not only makes eating more enjoyable, but it helps to ensure that your body gets what it needs in order to...

Published by ChantalAlleyne2 (1,884 pts ) on Nov 16, 2009 to
Diet, Nutrition & Healthy Eating Articles