Holistic Sports Nutrition

Traditional Chinese Medicine for Healing Ligaments and Tendons

In sports there is a risk for injury to the muscles and tendons. Luckily there are safe, effective and affordable methods to healing these problems before severe damage is done. Discover traditional Chinese medicine options for healing those ligaments and tendons.

Published by MandaSpring (13782 pts) on Aug 31, 2009 to
Alternative Medicine & Natural Healing Articles
Strength Training to Relieve Pain Naturally

A strength training program can be beneficial to people experiencing chronic muscular pain. Strength training can be using to treat wrist pain, shoulder pain and many others. Read on to discover how to incorporate a strength training routine in your life and start living pain free.

Published by AngelaC (2229 pts) on Aug 29, 2009 to
Alternative Medicine & Natural Healing Articles
Electrolyte Requirements for Athletes

Many athletes underestimate the importance of electrolytes in the human body. In order to maintain healthy body functioning, especially during or after intense exercise, we have to replace electrolytes with fluids or food.

Published by BStone (6505 pts) on Aug 26, 2009 to
Alternative Medicine & Natural Healing Articles

The Proper Nutrition for the Female Athlete

It is no secret that men and women are different. So, why should it be surprising that nutrition for the female athlete is different from the nutrient the average male body needs? Learn about the proper nutrition basics and put to rest silly myths by reading this informative article.

Published by MandaSpring (13782 pts) on Aug 26, 2009 to
Alternative Medicine & Natural Healing Articles
Stamina and Endurance: Herbs and Vitamins for Energy

There are many factors that can decrease stamina and endurance. Learn more about natural options that can effectively and safely increase your energy levels. There are important herbs and vitamins for energy that can help you to live to a healthy life and enjoy an active lifestyle.

Published by MandaSpring (13782 pts) on Aug 20, 2009 to
Alternative Medicine & Natural Healing Articles
Natural Healing for a Herniated Lumbar

What is a herniated lumbar? What natural healing options can return a sufferer of a serious problem such as his back to health and wholeness? Learn about natural healing for a herniated lumbar so you can avoid a costly surgery and painful recovery.

Published by MandaSpring (13782 pts) on Jul 23, 2009 to
Alternative Medicine & Natural Healing Articles

Progressive Muscle Relaxation Techniques for Athletes

Athletes often suffer from muscle aches after participating in an activity. Practicing a muscle relaxation technique can help relieve the pain. Following a progressive relaxation technique may help relieve the muscle pain and help athletes relax.

Published by AlyssaAst (11881 pts) on Jun 25, 2009 to
Alternative Medicine & Natural Healing Articles
Are Energy Bars Really Beneficial in Sports Nutrition?

Countless stores sell high priced energy bars to athletes. They claim to be the best in sports nutrition. But, are they? Which ones don’t measure to the hype and which ones can actually impact performance?

Published by MandaSpring (13782 pts) on Jun 19, 2009 to
Alternative Medicine & Natural Healing Articles
The Use of Sports Hypnotherapy

Discover how hypnotherapy works and why it is used in sports medicine. This fascinating therapy is gaining popularity and offers some interesting results.

Published by MandaSpring (13782 pts) on Jun 19, 2009 to
Alternative Medicine & Natural Healing Articles
Nutrition Tips to Enhance the Health Benefits of Swimming

Swimming is one of the best exercises to work your whole body. It improves cardiovascular fitness, enhances muscle strength and flexibility. It is one of the most effective low-impact exercises a person could do. Read further to find some nutrition tips to enhance the health benefits of swimming.

Published by AngelaC (2229 pts) on Jun 14, 2009 to
Alternative Medicine & Natural Healing Articles