Holistic Sports Nutrition

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Proper Nutrition for Marathon Runners

What should marathon runners be eating? You might need to consume more calories, but it's not necessary to over do the carbohydrates and protein. Instead, try a diet for marathon runners that has a broad approach to foods and consume a variety of proteins, fruits, vegetables, etc.

Published by Marina Hanes (2825 pts) on Oct 28, 2009 to
Alternative Medicine & Natural Healing Articles
Top 10 Tips On Good Nutrition For Runners

Following these 10 tips on nutrition for runners will help you perform better, recover faster and suffer fewer injuries. Good sports nutrition habits based on current information, sound principles and common sense will enable you to be able to enjoy the benefits of running for your entire life.

Published by AngelaC (2144 pts) on Oct 4, 2009 to
Alternative Medicine & Natural Healing Articles
The Performance Training Diet Plan

Athletes who follow a fitness training diet plan can increase their energy and endurance, and optimize their performance.

Published by BStone (6419 pts) on Sep 28, 2009 to
Alternative Medicine & Natural Healing Articles

Using Natural Energy Herbs and Herbs for Stamina to Increase Endurance and Well-Being

Learn how to increase stamina naturally and safely by using a number of different herbs for stamina and herbs for energy.

Published by BStone (6419 pts) on Sep 25, 2009 to
Alternative Medicine & Natural Healing Articles
How Athletes Use Herbs for Muscle Pain

Muscle pain is a part of life for the average athlete. Instead of using over-the-counter drugs that prove to be harmful to the body with prolonged use, more and more athletes are choosing to utilize herbs for muscle pain. Learn which herbs are safe and effective for athletes.

Published by MandaSpring (13006 pts) on Sep 16, 2009 to
Alternative Medicine & Natural Healing Articles
Homemade Healthy Protein Shakes

Athletes need protein. Learn more about why protein is important and how you can make homemade healthy protein shakes at home. This is an inexpensive and healtlhy way to get large amounts of protein into your diet.

Published by MandaSpring (13006 pts) on Sep 16, 2009 to
Alternative Medicine & Natural Healing Articles

Health Benefits of Being a Vegetarian Athlete

Vegetarian athletes are more common today because many athletes are finally realizing that eating a good source of vegetarian protein is an excellent way to enhance their performance, complement a vigorous training program and help promote swift post-workout recovery.

Published by AngelaC (2144 pts) on Sep 16, 2009 to
Alternative Medicine & Natural Healing Articles
Nutrition Tips for a Healthy Walking Program

A healthy walking routine can benefit you for a lifetime. A daily walk will strengthen your heart and bones, control your weight and improve your sleep. Keep reading for important nutrition tips for a healthy walking program.

Published by AngelaC (2144 pts) on Sep 4, 2009 to
Alternative Medicine & Natural Healing Articles
Traditional Chinese Medicine for Healing Ligaments and Tendons

In sports there is a risk for injury to the muscles and tendons. Luckily there are safe, effective and affordable methods to healing these problems before severe damage is done. Discover traditional Chinese medicine options for healing those ligaments and tendons.

Published by MandaSpring (13006 pts) on Aug 31, 2009 to
Alternative Medicine & Natural Healing Articles
Strength Training to Relieve Pain Naturally

A strength training program can be beneficial to people experiencing chronic muscular pain. Strength training can be using to treat wrist pain, shoulder pain and many others. Read on to discover how to incorporate a strength training routine in your life and start living pain free.

Published by AngelaC (2144 pts) on Aug 29, 2009 to
Alternative Medicine & Natural Healing Articles