Yoga for weight loss is now even more accessible to people of all ages, sizes, and budgets with one of the Element collection's DVDs published in 2009. With its beautiful Pacific Ocean backdrop, vinyasa yoga flow, and quality instruction, "Element: Yoga For Weight Loss" is highly recommended.
Introduction
Rating 
A brief introduction by Los Angeles instructor (who also holds a master's in counseling psychology) Ashley Turner sets a gentle spiritual tone for the workouts that follow. Watching the introduction can be motivational for those hesistant about whether or not any form of "Yoga for Weight Loss" can be done at home.
Accessibility
Rating
Any exercise can be challenging, especially for those who are extremely overweight and/or suffer problems with the joints."Yoga for Weight Loss" is a thorough cardio workout and some of the positions are potentially challenging. However, the instructor is sensitive to the needs of those who buy such DVDs and illustrates modifications for many of the vinyasa flow poses. With few exceptions, this mind-body fitness workout should be accessible to even exceptionally out-of-shape exercisers.
A good idea for those who have serious challenges, besides of course mentioning your issues to a doctor, is to try to do even a few minutes of any workout video. Even a little bit, especially in yoga, can go a long way and is far better than continuing to do nothing.
Quality of Instruction
Rating
Ashley Turner has been lauded by the magazine "Yoga Journal" as part of the "Who's Who of Power Yoga." She has also taught a number of Hollywood clients ranging from models to executives. With Ms. Turner's calm demeanor and clarity of instruction, it is easy to understand why she has been noted by a variety of publications as a well-respected yoga instructor. She is reassuring without being phony, and her aura of serenity is enviable.
Backdrop and Music
Rating
"Yoga for Weight Loss" features backdrops of gardens and the Pacific Ocean, which is far more inspiring than videos that take place in a bare studio. The natural beauty featured creates an atmosphere of a mental and physical vacation - which for some is the point of doing yoga. The music is soothing and not overpowering and aids in forming the meditative space so crucial to a good yoga experience.
Product Information
Complete Title: "Yoga for Weight Loss"
List Price (as of October 2009): $14.98
Amazon Price (as of October 2009): $9.49
Release Date: September 8, 2009
ASIN: B002EWD0BI
Running Time: 53 minutes
Instructor: Ashley Turner
Series: Element
Production Company: Dragonfly Productions
Distributor: Starz/Anchor Bay Entertainment